{"id":978,"date":"2025-10-02T18:50:29","date_gmt":"2025-10-02T09:50:29","guid":{"rendered":"https:\/\/fukufuku-honpo.jp\/column\/?p=978"},"modified":"2025-12-25T17:12:40","modified_gmt":"2025-12-25T08:12:40","slug":"vitamin-e-food","status":"publish","type":"post","link":"https:\/\/fukufuku-honpo.jp\/column\/vitamin-e-food\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u65e5\u5e38\u3067\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u77e5\u308a\u305f\u3044\u300d\u300c\u52b9\u7387\u3088\u304f\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u3001<strong>\u4f53\u5185\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u306e\u4e00\u3064<\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u6210\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">4\u7a2e\u306e\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff08\u30a2\u30eb\u30d5\u30a1\/\u30d9\u30fc\u30bf\/\u30ac\u30f3\u30de\/\u30c7\u30eb\u30bf\uff09<\/li>\n\n\n\n<li class=\"has-small-font-size\">4\u7a2e\u306e\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\uff08\u30a2\u30eb\u30d5\u30a1\/\u30d9\u30fc\u30bf\/\u30ac\u30f3\u30de\/\u30c7\u30eb\u30bf\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e2d\u3067\u3082\u300c<strong><span class=\"swl-marker mark_yellow\">\u03b1\uff08\u30a2\u30eb\u30d5\u30a1\uff09-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/span><\/strong>\u300d\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3E\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308c\u3070\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001<strong>\u504f\u3063\u305f\u98df\u4e8b\u3067\u306f\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u306a\u3044<\/strong>\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3084\u98df\u6750\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u65e5\u5e38\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5de5\u592b<\/span><\/strong>\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u5fd9\u3057\u3044\u4eba\u3082\u6bce\u65e5\u306e\u30d3\u30bf\u30df\u30f3E\u6442\u53d6\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_vitaerank\"><img decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-853x1024.jpg\" alt=\"\" class=\"wp-image-1301\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-853x1024.jpg 853w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-250x300.jpg 250w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-768x922.jpg 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1.jpg 1000w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u9234\u6728\u670b\u5b50-1-150x150.jpg\" alt=\"\u3075\u304f\u3075\u304f\u672c\u8217_\u9234\u6728\u670b\u5b50\" class=\"wp-image-353\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<p><strong><a href=\"https:\/\/www.japa.org\/\"><span class=\"swl-fz u-fz-s\">\u65e5\u672c\u6210\u4eba\u75c5\u4e88\u9632\u5354\u4f1a\u8a8d\u5b9a\u3000\u5065\u5eb7\u7ba1\u7406\u58eb\u4e00\u822c\u6307\u5c0e\u54e1<\/span><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n\n\n\n\n<p>\u3075\u304f\u3075\u304f\u672c\u8217 <br><strong>\u9234\u6728\u670b\u5b50<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"1192\" height=\"766\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png\" alt=\"\u9234\u6728\u670b\u5b50_\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9\" class=\"wp-image-352\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png 1192w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-300x193.png 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-1024x658.png 1024w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-768x494.png 768w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0TOP10<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<strong>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/strong>\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u8eab\u8fd1\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u98df\u54c1\u540d<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf<\/strong><\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-left\" data-align=\"left\">1\u4f4d\uff1a\u3072\u307e\u308f\u308a\u6cb9<\/th><td class=\"has-text-align-left\" data-align=\"left\">39.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">2\u4f4d\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9<\/th><td class=\"has-text-align-left\" data-align=\"left\">29.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">3\u4f4d\uff1a\u7d05\u82b1\u6cb9<\/th><td class=\"has-text-align-left\" data-align=\"left\">27.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">4\u4f4d\uff1a\u3053\u3081\u6cb9<\/th><td class=\"has-text-align-left\" data-align=\"left\">26.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">5\u4f4d\uff1a\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\uff08\u5473\u4ed8\u3051\u30d5\u30e9\u30a4\uff09<\/th><td class=\"has-text-align-left\" data-align=\"left\">18.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">6\u4f4d\uff1a\u306a\u305f\u306d\u6cb9<\/th><td class=\"has-text-align-left\" data-align=\"left\">15.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">7\u4f4d\uff1a\u3072\u307e\u308f\u308a\u306e\u7a2e<\/th><td class=\"has-text-align-left\" data-align=\"left\">12.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">8\u4f4d\uff1a\u3059\u3058\u3053\u30fb\u843d\u82b1\u751f\uff08\u7092\u308a\uff09<\/th><td class=\"has-text-align-left\" data-align=\"left\">11.0mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">9\u4f4d\uff1a\u30c4\u30ca\u7f36\uff08\u6cb9\u6f2c\u3051\uff09<\/th><td class=\"has-text-align-left\" data-align=\"left\">8.3mg<\/td><\/tr><tr><th class=\"has-text-align-left\" data-align=\"left\">10\u4f4d\uff1a\u713c\u304d\u305f\u3089\u3053<\/th><td class=\"has-text-align-left\" data-align=\"left\">8.1mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u7279\u306b<strong><span class=\"swl-marker mark_yellow\">\u6cb9\u8102\u985e\u30fb\u30ca\u30c3\u30c4\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u8c46\u985e<\/span><\/strong>\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u98f2\u307f\u7269\u306a\u3069\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u4e00\u89a7\u3010\u98df\u6750\u5225\u3011<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u4e3b\u306b<strong>\u8089\u4ee5\u5916\u306e\u98df\u3079\u7269<\/strong>\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u30926\u3064\u306b\u5206\u985e\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"907\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/09\/Vitamin-e-tabemono-ranking-01.png\" alt=\"\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u4e00\u89a7\u3010\u98df\u6750\u5225\u3011\" class=\"wp-image-997\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/09\/Vitamin-e-tabemono-ranking-01.png 760w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/09\/Vitamin-e-tabemono-ranking-01-251x300.png 251w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#food1\" data-type=\"internal\" data-id=\"#food1\">\u679c\u7269\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#food2\" data-type=\"internal\" data-id=\"#food2\">\u91ce\u83dc\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#food3\" data-type=\"internal\" data-id=\"#food3\">\u7a2e\u5b9f\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#food4\" data-type=\"internal\" data-id=\"#food4\">\u8c46\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#food5\" data-type=\"internal\" data-id=\"#food5\">\u6cb9\u8102\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#food6\" data-type=\"internal\" data-id=\"#food6\">\u9b5a\u4ecb\u985e<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6bd4\u8f03\u7684\u5165\u624b\u3057\u3084\u3059\u3044\u98df\u6750\u3070\u304b\u308a\u306e\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food1\">\u679c\u7269\u985e<\/h3>\n\n\n\n<p>\u679c\u7269\u306e\u4e2d\u3067\u306f\u30a2\u30dc\u30ab\u30c9\u3092\u306f\u3058\u3081\u3001\u4ee5\u4e0b\u306e\u7a2e\u985e\u306b\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\/\u53ef\u98df\u90e8100g\u3042\u305f\u308a<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u30a2\u30dc\u30ab\u30c9<\/th><td>3.3mg<\/td><\/tr><tr><th>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u9ec4\u8089\u816b\uff09<\/th><td>2.5mg<\/td><\/tr><tr><th>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7dd1\u8089\u816b\uff09<\/th><td>1.3mg<\/td><\/tr><tr><th>\u30de\u30f3\u30b4\u30fc<\/th><td>1.8mg<\/td><\/tr><tr><th>\u67ff<\/th><td>1.4mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c9\u306f\u8102\u8cea\u3082\u8c4a\u5bcc\u3067\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u306e\u30d5\u30eb\u30fc\u30c4\u4ee5\u5916\u3060\u3068\u3001\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\uff081.4mg\u7a0b\u5ea6\uff09\u306a\u3069\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u5916\u51fa\u5148\u3084\u5c0f\u8179\u304c\u3059\u3044\u305f\u3068\u304d\u306e\u9593\u98df<\/span><\/strong>\u3068\u3057\u3066\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food2\">\u91ce\u83dc\u985e<\/h3>\n\n\n\n<p>\u91ce\u83dc\u3067\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\/\u53ef\u98df\u90e8100g\u3042\u305f\u308a<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u30e2\u30ed\u30d8\u30a4\u30e4<\/th><td>6.5mg<\/td><\/tr><tr><th>\u897f\u6d0b\u304b\u307c\u3061\u3083<\/th><td>4.9mg<\/td><\/tr><tr><th>\u8d64\u30d4\u30fc\u30de\u30f3<\/th><td>4.3mg<\/td><\/tr><tr><th>\u3057\u305d\uff08\u8449\uff09<\/th><td>3.9mg<\/td><\/tr><tr><th>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/th><td>3.0mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u30e2\u30ed\u30d8\u30a4\u30e4\u3084\u304b\u307c\u3061\u3083\u306f\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8272\u9bae\u3084\u304b\u306a\u91ce\u83dc<\/strong>\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food3\">\u7a2e\u5b9f\u985e<\/h3>\n\n\n\n<p>\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u3001<strong>\u8102\u8cea\u306e\u591a\u3044\u7a2e\u5b9f\u985e<\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u4ee3\u8868\u7684\u306a\u98df\u54c1\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\/\u53ef\u98df\u90e8100g\u3042\u305f\u308a<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u30a2\u30fc\u30e2\u30f3\u30c9<\/th><td>29.0mg<\/td><\/tr><tr><th>\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\uff08\u5473\u4ed8\u3051\u30d5\u30e9\u30a4\uff09<\/th><td>18.0mg<\/td><\/tr><tr><th>\u3072\u307e\u308f\u308a\u306e\u7a2e<\/th><td>12.0mg<\/td><\/tr><tr><th>\u843d\u82b1\u751f\uff08\u7092\u308a\uff09<\/th><td>11.0mg<\/td><\/tr><tr><th>\u304f\u308b\u307f<\/th><td>1.2mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u306f\u7279\u306b\u9ad8\u542b\u6709\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057<strong>\u5c11\u91cf\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/strong>\u305f\u3081\u3001\u91cf\u3092\u6c7a\u3081\u3066\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food4\">\u8c46\u985e<\/h3>\n\n\n\n<p>\u8c46\u985e\u306f\u5927\u8c46\u3092\u306f\u3058\u3081\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u306b\u3082\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\/\u53ef<\/strong><strong>\u98df\u90e8100g\u3042\u305f\u308a<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u4e7e\u71e5\u5927\u8c46<\/th><td>2.3mg<\/td><\/tr><tr><th>\u304d\u306a\u3053<\/th><td>1.7mg<\/td><\/tr><tr><th>\u3072\u304d\u308f\u308a\u7d0d\u8c46<\/th><td>0.8mg<\/td><\/tr><tr><th>\u8339\u3067\u679d\u8c46<\/th><td>0.6mg<\/td><\/tr><tr><th>\u304a\u304b\u3089<\/th><td>0.4mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u8c46\u985e\u306f<strong><span class=\"swl-marker mark_yellow\">\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3E<\/span><\/strong>\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u9803\u306a\u4fa1\u683c\u3067\u5165\u624b\u3067\u304d\u308b\u8c46\u985e\u306f\u3001\u8c46\u4e73\u306a\u3069\u6599\u7406\u4ee5\u5916\u3067\u3082\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food5\">\u6cb9\u8102\u985e<\/h3>\n\n\n\n<p>\u690d\u7269\u6cb9\u306f\u30d3\u30bf\u30df\u30f3E\u306e\u4e3b\u8981\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u7279\u306b\u4ee5\u4e0b\u306e\u6cb9\u8102\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\/\u53ef\u98df\u90e8100g\u3042\u305f\u308a<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u3072\u307e\u308f\u308a\u6cb9<\/th><td>39.0mg<\/td><\/tr><tr><th>\u7d05\u82b1\u6cb9<\/th><td>27.0mg<\/td><\/tr><tr><th>\u3053\u3081\u6cb9<\/th><td>26.0mg<\/td><\/tr><tr><th>\u306a\u305f\u306d\u6cb9<\/th><td>15.0mg<\/td><\/tr><tr><th>\u30aa\u30ea\u30fc\u30d6\u6cb9<\/th><td>7.4mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u6cb9\u3084\u7d05\u82b1\u6cb9\u306f\u3001\u9ad8\u3044\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\u3092\u8a87\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6cb9\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081<strong>\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u3067\u81ea\u7136\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u305f\u3081\u3001\u7092\u3081\u7269\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3067<strong><span class=\"swl-marker mark_yellow\">\u4ed6\u306e\u98df\u6750\u3068\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food6\">\u9b5a\u4ecb\u985e<\/h3>\n\n\n\n<p>\u9b5a\u4ecb\u985e\u3067\u306f\u3001<strong>\u9b5a\u5375\u3084\u8102\u8cea\u306e\u591a\u3044\u9b5a<\/strong>\u306b\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf\/<\/strong><strong>\u53ef\u98df\u90e8100g\u3042\u305f\u308a<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u3059\u3058\u3053<\/th><td>11.0mg<\/td><\/tr><tr><th>\u30c4\u30ca\u7f36\uff08\u6cb9\u6f2c\u3051\uff09<\/th><td>8.3mg<\/td><\/tr><tr><th>\u713c\u304d\u305f\u3089\u3053<\/th><td>8.1mg<\/td><\/tr><tr><th>\u3046\u306a\u304e<\/th><td>7.4mg<\/td><\/tr><tr><th>\u3042\u3093\u3053\u3046\u306e\u809d<\/th><td>6.3mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u4f53\u5185\u3067\u50cd\u304d\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3E\u306e1\u7a2e\u300c\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u306e\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u8089\u304b\u9b5a\u304b\u3067\u8ff7\u3063\u305f\u3089\u9b5a\u4ecb\u985e\u3092\u9078\u3076\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9b5a\u3092\u9078\u3076\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u4eba\u3067\u3082\u3001<strong>\u30c4\u30ca\u30de\u30e8\u3084\u305f\u3089\u3053<\/strong>\u306f\u3054\u98ef\u306b\u5408\u3046\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u3082<strong><span class=\"swl-marker mark_yellow\">\u5b9a\u756a\u306e\u304a\u306b\u304e\u308a\u306e\u5177\u6750<\/span><\/strong>\u306e\u305f\u3081\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3001\u7537\u5973\u3067\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5e74\u9f62<\/strong><\/th><th><strong>\u7537\u6027<\/strong><\/th><th><strong>\u5973\u6027<\/strong><\/th><\/tr><\/thead><tbody><tr><th>18\u301c29\u6b73<\/th><td>6.5mg<\/td><td>5.0mg<\/td><\/tr><tr><th>30\u301c49\u6b73<\/th><td>6.5mg<\/td><td>6.0mg<\/td><\/tr><tr><th>50\u301c64\u6b73<\/th><td>6.5mg<\/td><td>6.0mg<\/td><\/tr><tr><th>65\u301c74\u6b73<\/th><td>7.5mg<\/td><td>7.0mg<\/td><\/tr><tr><th>75\u6b73\u4ee5\u4e0a<\/th><td>7.0mg<\/td><td>6.0mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a> \u3092\u5143\u306b\u7b46\u8005\u304c\u4f5c\u6210<\/span><\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306a\u98df\u751f\u6d3b\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001<strong>\u504f\u3063\u305f\u98df\u4e8b\u3084\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\uff08\u5236\u9650\u304c\u7d9a\u304f\u5834\u5408\uff09\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u306e\u751f\u6d3b\u3067\u904e\u5270\u6442\u53d6\u306b\u306a\u308b\u3053\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u3082\u306e\u306e\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u4f7f\u3046\u5834\u5408\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u5b88\u3063\u3066\u670d\u7528<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001<strong>\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u306b\u3088\u3063\u3066\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9178\u3084\u52a0\u71b1\u306b\u5f37\u3044\u305f\u3081\u98df\u4e8b\u304b\u3089\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u610f\u8b58\u3057\u305f\u3044\u70b9\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#point1\" data-type=\"internal\" data-id=\"#point1\">\u6cb9\u8102\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#point2\" data-type=\"internal\" data-id=\"#point2\">\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3C\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#point3\" data-type=\"internal\" data-id=\"#point3\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"point1\">\u6cb9\u8102\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p>\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3E\u306f<strong><span class=\"swl-marker mark_yellow\">\u6cb9\u3068\u76f8\u6027\u306e\u3044\u3044\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u8abf\u7406\u65b9\u6cd5\u3084\u6442\u53d6\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"761\" height=\"414\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/09\/Vitamin-e-tabemono-ranking-02.png\" alt=\"\u6cb9\u8102\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\" class=\"wp-image-998\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/09\/Vitamin-e-tabemono-ranking-02.png 761w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/09\/Vitamin-e-tabemono-ranking-02-300x163.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u6cb9\u3067\u7092\u3081\u308b<\/li>\n\n\n\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3057\u3066\u6cb9\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u4e73\u8102\u80aa\u306e\u3042\u308b\u4e73\u88fd\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c9\u3084\u9b5a\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E\u306f\u98df\u6750\u81ea\u4f53\u306b\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u306e\u5c11\u306a\u3044\u8449\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3084\u30d4\u30fc\u30de\u30f3\uff09\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u8abf\u7406\u3059\u308b\u3068\u304d\u306f\u3001<strong>\u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u65b9\u6cd5<\/strong>\u3092\u7a4d\u6975\u7684\u306b\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"point2\">\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3C\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u3084C\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u30fbC\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-tab is-style-bb\" data-width-pc=\"auto\" data-width-sp=\"auto\"><ul class=\"c-tabList\" role=\"tablist\"><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"true\" aria-controls=\"tab-e4af8cbe-0\" data-onclick=\"tabControl\">\u30d3\u30bf\u30df\u30f3A<\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-e4af8cbe-1\" data-onclick=\"tabControl\">\u30d3\u30bf\u30df\u30f3C<\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-e4af8cbe-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u8c5a\u30ec\u30d0\u30fc<\/th><td>17,000\u338d\/100g<\/td><\/tr><tr><th>\u9d8f\u30ec\u30d0\u30fc<\/th><td>14,000\u338d\/100g<\/td><\/tr><tr><th>\u3046\u306a\u304e\u306e\u84b2\u713c<\/th><td>1,500\u338d\/100g<\/td><\/tr><tr><th>\u6709\u5869\u30d0\u30bf\u30fc<\/th><td>520\u338d\/12g<\/td><\/tr><tr><th>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba \u30de\u30b9\u30ab\u30eb\u30dd\u30fc\u30cd<\/th><td>390\u338d\/13g<\/td><\/tr><tr><th>\u5168\u5375<\/th><td>210\u338d\/60g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-a.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3<\/a><\/p>\n<\/div>\n\n\n\n<div id=\"tab-e4af8cbe-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u98df\u54c1\u540d<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u8d64\u30d4\u30fc\u30de\u30f3<\/th><td>170mg\/100g<\/td><\/tr><tr><th>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/th><td>140mg\/250g<\/td><\/tr><tr><th>\u304b\u3076\u30fb\u8449<\/th><td>82mg\/80g&nbsp;<\/td><\/tr><tr><th>\u30d4\u30fc\u30de\u30f3<\/th><td>76mg\/30g<\/td><\/tr><tr><th>\u3055\u3084\u3048\u3093\u3069\u3046<\/th><td>60mg\/15g<\/td><\/tr><tr><th>\u30ad\u30e3\u30d9\u30c4<\/th><td>41mg\/1\u679a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-c.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3<\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u6442\u53d6\u306f\u3001\u3067\u304d\u308b\u3060\u3051<strong><span class=\"swl-marker mark_yellow\">\u9bae\u5ea6\u306e\u3044\u3044\u98df\u6750\u3068\u5408\u308f\u305b\u308b<\/span><\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u3001<strong>\u8102\u6eb6\u6027<\/strong>\u306e\u305f\u3081\u52a0\u71b1\u8abf\u7406\u3067\u3082\u30d3\u30bf\u30df\u30f3\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u3067\u751f\u98df\u304c\u5411\u3044\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u30b5\u30e9\u30c0\u3084\u6f2c\u7269\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"point3\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u57fa\u672c\u306f\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u751f\u6d3b\u3084\u5916\u98df\u304c\u7d9a\u304f\u3068\u53e3\u306b\u3059\u308b\u98df\u6750\u304c\u504f\u308a\u3001\u5341\u5206\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u6442\u53d6\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306f\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u5229\u7528<\/strong>\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092<strong><span class=\"swl-marker mark_yellow\">\u52b9\u7387\u3088\u304f\u7d99\u7d9a\u3057\u3066\u6442\u308c\u308b<\/span><\/strong>\u305f\u3081\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u9063\u3046\u306e\u304c\u96e3\u3057\u3044\u4eba\u306e\u5473\u65b9\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_poliasai\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-300x300.jpg\" alt=\"\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\" class=\"wp-image-497\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-300x300.jpg 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-150x150.jpg 150w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-768x768.jpg 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_vitaerank\"><strong>\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089\uff1e\uff1e<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u30d9\u30ea\u30fc\u3092\u4e2d\u5fc3\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30a2\u30b5\u30a4\u30fc\u306e<strong>18\u500d\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\u3092\u542b\u3080\u300c\u30b0\u30ed\u30c3\u30bd\u30a2\u30b5\u30a4\u30fc\u30d9\u30ea\u30fc\u300d\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u6442\u53d6\u306f\u98df\u4e8b\u3092\u571f\u53f0\u306b\u3057\u3064\u3064\u3001\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u88dc\u52a9\u7684\u306b\u30b5\u30d7\u30ea\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5b89\u5b9a\u3057\u305f\u6804\u990a\u6442\u53d6\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/acai-berry-platinum-eye-review\/\">\u3010\u516c\u5f0f\u3011\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u53e3\u30b3\u30df\u3092\u72ec\u81ea\u8abf\u67fb\uff01\u30ea\u30a2\u30eb\u306a\u58f0\u30fb\u8a55\u4fa1\u304b\u3089\u308f\u304b\u308b\u304a\u3059\u3059\u3081\u306a\u4eba\u306f\uff1f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fd9\u3057\u3044\u65e5\u3067\u3082\u30d3\u30bf\u30df\u30f3E\u3092\u7c21\u5358\u306b\u6442\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u6750\u306f\u3001\u5fd9\u3057\u3044\u65e5\u3084\u81ea\u708a\u304c\u96e3\u3057\u3044\u4eba\u3067\u3082<strong><span class=\"swl-marker mark_yellow\">\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc<\/span><\/strong>\u3067\u306e\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u5341\u5206\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u8eab\u8fd1\u3067\u8cb7\u3048\u308b\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u30b3\u30f3\u30d3\u30cb\u30fb\u30b9\u30fc\u30d1\u30fc<\/strong><\/th><td><strong>\u25ef\u98f2\u6599<\/strong><br>\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<br>\u30fb\u8c46\u4e73<br>\u30fb\u304d\u306a\u7c89\u98f2\u6599<br>\u30fb\u62b9\u8336\u98f2\u6599<br><br><strong>\u25ef\u304a\u306b\u304e\u308a<\/strong><br>\u30fb\u30c4\u30ca\u30de\u30e8<br>\u30fb\u3044\u304f\u3089\u306e\u91a4\u6cb9\u6f2c\u3051<br>\u30fb\u305f\u3089\u3053<br>\u30fb\u9bad<br>\u30fb\u3046\u306a\u304e<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u643a\u5e2f\u98df\u30fb\u9593\u98df<\/strong><\/th><td>\u30fb\u304a\u304b\u3089\u30af\u30c3\u30ad\u30fc<br>\u30fb\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9<br>\u30fb\u30d4\u30fc\u30ca\u30c4\u305b\u3093\u3079\u3044<br>\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3<br>\u30fb\u304f\u308b\u307f\u9905<br>\u30fb\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u98df\u54c1\u5099\u84c4<\/strong><\/th><td>\u30fb\u30a4\u30ef\u30b7\u3001\u30b5\u30d0\u306e\u7f36\u8a70<br>\u30fb\u30b5\u30b1\u30d5\u30ec\u30fc\u30af<br>\u30fb\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<br>\u30fb\u84b8\u3057\u5927\u8c46<br>\u30fb\u30de\u30e8\u30cd\u30fc\u30ba<br>\u30fb\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5c0f\u8179\u304c\u3059\u3044\u305f\u3068\u304d\u306e\u9593\u98df\u306b\u3001\u30ca\u30c3\u30c4\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u3092\u30d0\u30c3\u30af\u306b\u5fcd\u3070\u305b\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u5165\u624b\u3067\u304d\u308b<strong>\u300c\u7f36\u8a70\u300d\u300c\u30ca\u30c3\u30c4\u300d\u300c\u98f2\u6599\u300d<\/strong>\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u30d3\u30bf\u30df\u30f3E\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u30d3\u30bf\u30df\u30f3E\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u53d6\u308a\u4e0a\u3052\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#faq1\" data-type=\"internal\" data-id=\"#faq1\">\u30d3\u30bf\u30df\u30f3E\u306f\u52a0\u71b1\u3057\u305f\u3089\u6e1b\u308b\u3063\u3066\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq2\" data-type=\"internal\" data-id=\"#faq2\">\u7d0d\u8c46\u306b\u3082\u30d3\u30bf\u30df\u30f3E\u306f\u542b\u307e\u308c\u3066\u3044\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq3\" data-type=\"internal\" data-id=\"#faq3\">\u30d3\u30bf\u30df\u30f3E\u306f\u679c\u7269\u304b\u3089\u3060\u3051\u3067\u3082\u8db3\u308a\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq4\" data-type=\"internal\" data-id=\"#faq4\">\u30b5\u30d7\u30ea\u3068\u98df\u3079\u7269\u306f\u3069\u3063\u3061\u3092\u512a\u5148\u3059\u3079\u304d\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq1\">\u30d3\u30bf\u30df\u30f3E\u306f\u52a0\u71b1\u3057\u305f\u3089\u6e1b\u308b\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u71b1\u306b\u5f37\u3044\u6027\u8cea\u3092\u6301\u3064\u305f\u3081\u3001<strong>\u901a\u5e38\u306e\u52a0\u71b1\u8abf\u7406\u3067\u5927\u304d\u304f\u5931\u308f\u308c\u308b\u5fc3\u914d\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u306e\u8abf\u7406\u306f\u3001\u52a0\u71b1\u6642\u9593\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u4ee5\u4e0b\u306e\u8abf\u7406\u6cd5\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u7092\u3081\u7269<\/li>\n\n\n\n<li>\u84b8\u3057\u6599\u7406<\/li>\n\n\n\n<li>\u77ed\u6642\u9593\u306e\u30bd\u30c6\u30fc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u77ed\u6642\u9593\u306e\u52a0\u71b1\u8abf\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u6e29\u3067\u306e\u63da\u3052\u7269\u3084\u9577\u6642\u9593\u306e\u30aa\u30fc\u30d6\u30f3\u52a0\u71b1\u306a\u3069\u3067\u306f\u3001<strong>\u9178\u5316\u3084\u5206\u89e3\u304c\u9032\u3080\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u52a0\u71b1\u3067\u5931\u308f\u308c\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u306a\u3089<span class=\"swl-marker 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