{"id":821,"date":"2025-09-03T22:00:06","date_gmt":"2025-09-03T13:00:06","guid":{"rendered":"https:\/\/fukufuku-honpo.jp\/column\/?p=821"},"modified":"2025-12-25T17:05:06","modified_gmt":"2025-12-25T08:05:06","slug":"vitamin-a-rich-foods-ranking","status":"publish","type":"post","link":"https:\/\/fukufuku-honpo.jp\/column\/vitamin-a-rich-foods-ranking\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3A\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u52d5\u7269\u6027\u98df\u54c1\u306eTOP10\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9"},"content":{"rendered":"\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306f\u610f\u5916\u3068\u96e3\u3057\u304f\u3001<strong><span class=\"swl-marker 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class=\"wp-block-group has-border -border02 u-mb-ctrl u-mb-15\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><span class=\"swl-fz u-fz-xs\"><span class=\"swl-marker mark_orange\">4\u7a2e\u306e\u679c\u5b9f\uff0b\u30eb\u30c6\u30a4\u30f3\uff0b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u914d\u5408\uff01<\/span><br><\/span><span class=\"swl-fz u-fz-s\">\u3075\u304f\u3075\u304f\u672c\u8217\u304c\u81ea\u4fe1\u3092\u3082\u3063\u3066\u304a\u5c4a\u3051\u3059\u308b\u3001\u3053\u3060\u308f\u308a\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u914d\u5408<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group u-mb-ctrl u-mb-20\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"metaslider-id-455\" style=\"width: 100%;\" class=\"ml-slider-3-99-0 metaslider metaslider-flex metaslider-455 ml-slider ms-theme-default-base 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class=\"slide-656 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-06-26 17:41:19\"><img decoding=\"async\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/bcb16b3e4f31966c00ca343ca96ba28d2096ef01-original-700x700.jpg\" height=\"700\" width=\"700\" alt=\"\u30a2\u30b5\u30a4\u30fc\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u2463\" class=\"slider-455 slide-656 msDefaultImage\" title=\"bcb16b3e4f31966c00ca343ca96ba28d2096ef01-original\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-657 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-06-26 17:41:31\"><img decoding=\"async\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/6cb1002d341e93666604dd66f297aa2e8d26dd44-original-700x700.jpg\" height=\"700\" width=\"700\" alt=\"\u30a2\u30b5\u30a4\u30fc\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u2464\" class=\"slider-455 slide-657 msDefaultImage\" title=\"6cb1002d341e93666604dd66f297aa2e8d26dd44-original\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>\u3075\u304f\u3075\u304f\u672c\u8217\u306e\u300c\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u300d\u306f\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u3068\u3057\u3066\u306e\u57fa\u6e96\u91cf\u3092\u6e80\u305f\u3059\u30d3\u30bf\u30df\u30f3A\u304c\u914d\u5408<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong>\u30d3\u30bf\u30df\u30f3A\u306e\u7279\u5fb4<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u591c\u9593\u306e\u8996\u529b\u306e\u7dad\u6301\u3092\u52a9\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>4\u3064\u306e\u30d9\u30ea\u30fc\u3092\u914d\u5408<\/strong>\u306b\u3088\u308a\u3001\u82e5\u3005\u3057\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u5f37\u5316\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-emboss_box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b5\u30a4\u30fc\u30d9\u30ea\u30fc<\/li>\n\n\n\n<li>\u30d3\u30eb\u30d9\u30ea\u30fc<\/li>\n\n\n\n<li>\u8d64\u30d6\u30c9\u30a6<\/li>\n\n\n\n<li>\u30ab\u30b7\u30b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u300c\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u300d\u306f\u7279\u8a31\u88fd\u6cd5<\/strong><small class=\"mininote\">\u203b1<\/small><strong>\u306e\u30eb\u30c6\u30a4\u30f3<\/strong>\uff08\u30d5\u30ea\u30fc\u4f53\uff09\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u5f62\u3067\u3001\u6bce\u65e5\u306e\u898b\u308b\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u3093\u306a\u4eba\u306e\u6804\u990a\u88dc\u7d66\u306b\u304a\u3059\u3059\u3081\uff01<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul 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u-mb-ctrl u-mb-5\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_vitarank\" class=\"swell-block-button__link\"><span>\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e<br>\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_vitarank\">\u3075\u304f\u3075\u304f\u672c\u8217\u516c\u5f0f\u30b5\u30a4\u30c8\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/strong><\/p>\n\n\n\n<p><strong><span style=\"font-size:9px\" class=\"swl-fz\">\u203b1\uff1aFloraGLO\u00ae\uff08\u30d5\u30ed\u30fc\u30e9\u30b0\u30ed\u30fc\uff09\u30eb\u30c6\u30a4\u30f3\u306f\u3001\u7c73\u56fd\u306e\u30b1\u30df\u30f3\u30fb\u30a4\u30f3\u30c0\u30b9\u30c8\u30ea\u30fc\u30ba\u793e\u304c\u88fd\u9020\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u306e\u767b\u9332\u5546\u6a19\u3067\u3059\u3002\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u306e\u82b1\u304b\u3089\u7279\u8a31\u88fd\u6cd5\u306b\u3088\u3063\u3066\u62bd\u51fa\u30fb\u7cbe\u88fd\u3055\u308c\u305f\u6210\u5206\u3067\u3059\u3002<br>\u4eba\u306e\u4f53\u5185\u306b\u5b58\u5728\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u3068\u540c\u3058\u300c\u30d5\u30ea\u30fc\u4f53\u300d\u306e\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u307e\u307e\u5438\u53ce\u3055\u308c\u308b\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3064\u305f\u3081\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u3068\u540c\u69d8\u306b\u6271\u308f\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u7814\u7a76\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u5b9f\u7e3e\u306e\u3042\u308b\u30eb\u30c6\u30a4\u30f3\u539f\u6599\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\u3010\u52d5\u7269\u6027\u98df\u54c1\u7de8\u3011<\/h2>\n\n\n\n<p>\u30ec\u30d0\u30fc\u3084\u9b5a\u306a\u3069\u306e<strong>\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306f<span class=\"swl-marker mark_yellow\">\u300c\u30ec\u30c1\u30ce\u30fc\u30eb\u300d<\/span><\/strong>\u3068\u547c\u3070\u308c\u3001\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30ec\u30d0\u30fc\u3084\u9b5a\u985e\u306f\u542b\u6709\u91cf\u304c\u591a\u304f\u3001<strong>\u5c11\u91cf\u3067\u30821\u65e5\u306e\u76ee\u5b89\u91cf\u3092\u6e80\u305f\u305b\u308b\u98df\u54c1<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"726\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/08\/VitaminA-tabemono-ranking-01.png\" alt=\"\u30d3\u30bf\u30df\u30f3A\u304c\u591a\u3044\u98df\u3079\u7269\u3068\u306f\" class=\"wp-image-844\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/08\/VitaminA-tabemono-ranking-01.png 760w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/08\/VitaminA-tabemono-ranking-01-300x287.png 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u982d\u75db\u3084\u5410\u304d\u6c17\u3001\u76ae\u819a\u306e\u4e7e\u71e5\u3068\u3044\u3063\u305f<strong>\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u9593\u7d9a\u304f\u3068\u809d\u81d3\u3084\u9aa8\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3082\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u598a\u5a20\u521d\u671f\u306f\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\u304c\u591a\u3044TOP10<\/h3>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/strong>\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u9806\u4f4d<\/th><th>\u98df\u54c1\u540d<\/th><th>\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf<br>\uff08\u03bcgRAE\/100g\uff09<\/th><\/tr><\/thead><tbody><tr><th>1<\/th><td>\u9d8f\u30ec\u30d0\u30fc\uff08\u751f\uff09<\/td><td>14,000<\/td><\/tr><tr><th>2<\/th><td>\u725b\u30ec\u30d0\u30fc\uff08\u751f\uff09<\/td><td>11,000<\/td><\/tr><tr><th>3<\/th><td>\u8c5a\u30ec\u30d0\u30fc\uff08\u751f\uff09<\/td><td>13,000<\/td><\/tr><tr><th>4<\/th><td>\u3042\u3093\u3053\u3046\u809d\uff08\u751f\uff09<\/td><td>8,300<\/td><\/tr><tr><th>5<\/th><td>\u3046\u306a\u304e\u84b2\u713c<\/td><td>1,500<\/td><\/tr><tr><th>6<\/th><td>\u304e\u3093\u3060\u3089\uff08\u751f\uff09<\/td><td>900<\/td><\/tr><tr><th>7<\/th><td>\u3042\u3086\uff08\u5185\u81d3\u5165\u308a\u3001\u751f\uff09<\/td><td>820<\/td><\/tr><tr><th>8<\/th><td>\u3057\u3089\u3059\u5e72\u3057\uff08\u534a\u4e7e\u71e5\uff09<\/td><td>460<\/td><\/tr><tr><th>9<\/th><td>\u9d8f\u5375\uff08\u5375\u9ec4\uff09<\/td><td>460<\/td><\/tr><tr><th>10<\/th><td>\u307b\u305f\u308b\u3044\u304b\uff08\u751f\uff09<\/td><td>370<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mext.go.jp\/content\/20230428-mxt_kagsei-mext_00001_011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u52d5\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b<strong>\u30ec\u30d0\u30fc\u985e\u3084\u9b5a\u4ecb\u985e<\/strong>\u306f\u30d3\u30bf\u30df\u30f3A\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ec\u30d0\u30fc\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3092\u5927\u91cf\u306b\u542b\u3080\u305f\u3081\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u30d0\u30bf\u30fc\u3084\u30c1\u30fc\u30ba\u3068\u3044\u3063\u305f\u4e73\u88fd\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u305f\u3081\u3001<strong>\u6442\u308a\u3059\u304e\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/strong>\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306b\u52d5\u7269\u6027\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u65e5\u5e38\u306e\u98df\u4e8b\u5168\u4f53\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b<\/span><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u304c\u591a\u3044\u91ce\u83dc\u30fb\u679c\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\u3010\u690d\u7269\u6027\u98df\u54c1\u7de8\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"761\" height=\"1025\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/08\/VitaminA-tabemono-ranking-02.png\" alt=\"\u690d\u7269\u6027\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u591a\u3044\u91ce\u83dc\u30fb\u679c\u7269\" class=\"wp-image-845\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/08\/VitaminA-tabemono-ranking-02.png 761w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/08\/VitaminA-tabemono-ranking-02-223x300.png 223w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u306b\u591a\u3044<strong><span class=\"swl-marker mark_yellow\">\u300c\u03b2-\u30ab\u30ed\u30c6\u30f3\u300d\u306a\u3069\u306e\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u5185\u3067\u5fc5\u8981\u306a\u5206\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b<\/strong>\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u5fc3\u914d\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u4e00\u90e8\u306e\u679c\u7269\u306b\u591a\u304f\u3001\u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u306e\u3082\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u3084\u679c\u7269<\/span><\/strong>\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#vegetables\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\u304c\u591a\u3044\u91ce\u83dcTOP10<\/a><\/li>\n\n\n\n<li><a href=\"#fruit\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\u304c\u591a\u3044\u679c\u7269TOP10<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetables\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\u304c\u591a\u3044\u91ce\u83dcTOP10<\/h3>\n\n\n\n<p><strong>\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\u304c\u591a\u3044\u91ce\u83dc\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f<\/strong>\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u9806\u4f4d<\/th><th>\u91ce\u83dc\u540d<\/th><th>\u30d3\u30bf\u30df\u30f3A<br>\uff08\u03bcgRAE\/100g\uff09<\/th><\/tr><\/thead><tbody><tr><th>1<\/th><td>\u30e2\u30ed\u30d8\u30a4\u30e4\uff08\u751f\uff09<\/td><td>840<\/td><\/tr><tr><th>2<\/th><td>\u306b\u3093\u3058\u3093\uff08\u6839\u3001\u751f\uff09<\/td><td>720<\/td><\/tr><tr><th>3<\/th><td>\u307b\u3046\u308c\u3093\u305d\u3046\uff08\u751f\uff09<\/td><td>350<\/td><\/tr><tr><th>4<\/th><td>\u6625\u83ca\uff08\u751f\uff09<\/td><td>340<\/td><\/tr><tr><th>5<\/th><td>\u304b\u307c\u3061\u3083\uff08\u897f\u6d0b\u7a2e\u3001\u751f\uff09<\/td><td>310<\/td><\/tr><tr><th>6<\/th><td>\u5c0f\u677e\u83dc\uff08\u751f\uff09<\/td><td>260<\/td><\/tr><tr><th>7<\/th><td>\u30d1\u30bb\u30ea\uff08\u751f\uff09<\/td><td>250<\/td><\/tr><tr><th>8<\/th><td>\u3088\u3082\u304e\uff08\u751f\uff09<\/td><td>230<\/td><\/tr><tr><th>9<\/th><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u751f\uff09<\/td><td>140<\/td><\/tr><tr><th>10<\/th><td>\u30d4\u30fc\u30de\u30f3\uff08\u8d64\u3001\u751f\uff09<\/td><td>130<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mext.go.jp\/content\/20230428-mxt_kagsei-mext_00001_011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u3082\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u30d3\u30bf\u30df\u30f3A\u306e\u3082\u3068\u306b\u306a\u308b<strong><span class=\"swl-marker mark_yellow\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u91cf\u304c\u7a81\u51fa<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u5b89\u5fc3\u3057\u3066\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b<\/strong>\u306e\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65ec\u306e\u91ce\u83dc\u306f\u6804\u990a\u4fa1\u3084\u98a8\u5473\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u306f\u6bd4\u8f03\u7684\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fruit\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\u304c\u591a\u3044\u679c\u7269TOP10<\/h3>\n\n\n\n<p><strong>\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\u304c\u591a\u3044\u679c\u7269<\/strong>\u3092\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u9806\u4f4d<\/th><th>\u679c\u7269\u540d<\/th><th>\u30d3\u30bf\u30df\u30f3A<br>\uff08\u03bcgRAE\/100g\uff09<\/th><\/tr><\/thead><tbody><tr><th>1<\/th><td>\u3073\u308f\uff08\u751f\uff09<\/td><td>130<\/td><\/tr><tr><th>2<\/th><td>\u30de\u30f3\u30b4\u30fc\uff08\u751f\uff09<\/td><td>84<\/td><\/tr><tr><th>3<\/th><td>\u67ff\uff08\u7518\u304c\u304d\u3001\u751f\uff09<\/td><td>81<\/td><\/tr><tr><th>4<\/th><td>\u3059\u3044\u304b\uff08\u751f\uff09<\/td><td>59<\/td><\/tr><tr><th>5<\/th><td>\u30d1\u30d1\u30a4\u30e4\uff08\u751f\uff09<\/td><td>55<\/td><\/tr><tr><th>6<\/th><td>\u3042\u3093\u305a\uff08\u751f\uff09<\/td><td>54<\/td><\/tr><tr><th>7<\/th><td>\u6e29\u5dde\u307f\u304b\u3093\uff08\u751f\uff09<\/td><td>42<\/td><\/tr><tr><th>8<\/th><td>\u30b0\u30a1\u30d0\uff08\u751f\uff09<\/td><td>37<\/td><\/tr><tr><th>9<\/th><td>\u30ad\u30f3\u30ab\u30f3\uff08\u751f\uff09<\/td><td>34<\/td><\/tr><tr><th>10<\/th><td>\u30cd\u30af\u30bf\u30ea\u30f3\uff08\u751f\uff09<\/td><td>31<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mext.go.jp\/content\/20230428-mxt_kagsei-mext_00001_011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u679c\u7269\u306f<strong><span class=\"swl-marker mark_yellow\">\u91ce\u83dc\u307b\u3069\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u305b\u3093<\/span><\/strong>\u304c\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u3080\u7a2e\u985e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3046\u3048\u3001\u30c7\u30b6\u30fc\u30c8\u611f\u899a\u3067\u697d\u3057\u3081\u308b\u3053\u3068\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u52a0\u5de5\u3055\u308c\u305f\u3082\u306e\u3092\u5229\u7528\u3059\u308c\u3070\u4fdd\u5b58\u6027\u3082\u9ad8\u304f\u3001\u5fd9\u3057\u3044\u65e5\u306e\u6804\u990a\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u3068\u306f\uff1f\u7a2e\u985e\u3068\u5f79\u5272<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u3072\u3068\u3064\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u306b\u95a2\u308f\u308b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6697\u3044\u5834\u6240\u3067\u7269\u3092\u898b\u3084\u3059\u304f\u3059\u308b\u529b\u3092\u652f\u3048\u308b\u307b\u304b\u3001<strong>\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u30b5\u30dd\u30fc\u30c8<\/strong>\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u304f\u6398\u308a\u4e0b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#difference\">\u52d5\u7269\u6027\u306e\u300c\u30ec\u30c1\u30ce\u30fc\u30eb\u300d\u3068\u690d\u7269\u6027\u306e\u300c\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u300d\u306e\u9055\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#shortage\">\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"difference\">\u52d5\u7269\u6027\u306e\u300c\u30ec\u30c1\u30ce\u30fc\u30eb\u300d\u3068\u690d\u7269\u6027\u306e\u300c\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u300d\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306b\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u30ec\u30c1\u30ce\u30fc\u30eb\u300d\u3068\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u300c\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u306a\u3069\uff09\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u3069\u3046\u53d6\u308a\u5165\u308c\u308b\u304b\u3092\u8003\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered--va\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u9805\u76ee<\/th><th>\u30ec\u30c1\u30ce\u30fc\u30eb<br>\uff08\u52d5\u7269\u6027\uff09<\/th><th>\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A<br>\uff08\u690d\u7269\u6027\uff09<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u542b\u307e\u308c\u308b\u98df\u54c1\u4f8b<\/th><td>\u30fb\u30ec\u30d0\u30fc\u5375<br>\u30fb\u3046\u306a\u304e<\/td><td>\u30fb\u306b\u3093\u3058\u3093<br>\u30fb\u307b\u3046\u308c\u3093\u8349<br>\u30fb\u304b\u307c\u3061\u3083<br>\u30fb\u67ff<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u7279\u5fb4<\/th><td>\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u3044<\/td><td>\u5fc5\u8981\u306a\u5206\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u308f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u52d5\u7269\u6027\u306e\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u5c11\u91cf\u3067\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u53d6\u3067\u304d\u308b\u3082\u306e\u306e\u3001\u4f53\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u904e\u5270\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p> \u4e00\u65b9\u3001\u690d\u7269\u6027\u306e\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u306f\u5fc5\u8981\u91cf\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u308f\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306e\u5fc3\u914d\u304c\u5c11\u306a\u304f\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\"><strong>\u52d5\u7269\u6027\u306f\u300c\u5373\u52b9\u6027\u300d\u3001\u690d\u7269\u6027\u306f\u300c\u5b89\u5168\u6027\u300d\u3068\u3044\u3046\u5f37\u307f<\/strong><\/span>\u304c\u3042\u308a\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u504f\u3089\u305a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u30b7\u30fc\u30f3\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"shortage\">\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u306b\u95a2\u308f\u308b\u305f\u3081\u3001<strong>\u4e0d\u8db3\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u304d\u308b\u30ea\u30b9\u30af<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u6697\u3044\u5834\u6240\u3067\u7269\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\uff08\u6697\u9806\u5fdc\u969c\u5bb3\uff09<\/li>\n\n\n\n<li>\u6697\u9806\u5fdc\u969c\u5bb3\u304c\u9032\u884c\u3059\u308b\u3068\u591c\u76f2\u75c7\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u89d2\u819c\u3084\u7d50\u819c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u76ae\u819a\u3084\u7c98\u819c\u304c\u539a\u304f\u306a\u308a\u89d2\u8cea\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u611f\u67d3\u75c7\u3078\u306e\u62b5\u6297\u529b\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5c0f\u5150\u3067\u306f\u6210\u9577\u304c\u9045\u308c\u308b\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3\u306f\u8996\u899a\u3084\u76ae\u819a\u3001\u6210\u9577\u3068\u3044\u3063\u305f<strong><span class=\"swl-marker mark_yellow\">\u57fa\u672c\u7684\u306a\u6a5f\u80fd\u306b\u95a2\u308f\u308b\u30ea\u30b9\u30af<\/span><\/strong>\u3092\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u7d99\u7d9a\u7684\u306b\u88dc\u7d66\u3057\u3001\u9577\u671f\u7684\u306b\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3068\u4e0a\u9650<\/h2>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u30d3\u30bf\u30df\u30f3A\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/span><\/strong>\u3092\u3001\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8<\/th><th>\u63a8\u5968\u6442\u53d6\u91cf<br>\uff08\u03bcg RAE\/\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u6210\u4eba\u7537\u6027<\/th><td>900<\/td><\/tr><tr><th>\u6210\u4eba\u5973\u6027<\/th><td>700<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.ejim.mhlw.go.jp\/public\/overseas\/c03\/06.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701eJIM<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u306e\u6570\u5b57\u3060\u3051\u3067\u306f\u3001\u5b9f\u969b\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u98df\u3079\u7269\u306b\u76f8\u5f53\u3059\u308b\u306e\u304b\u304c\u30a4\u30e1\u30fc\u30b8\u3057\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u91cf\u3092\u4ee3\u8868\u7684\u306a\u98df\u54c1\u306b\u63db\u7b97<\/strong>\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-tab is-style-balloon\" data-width-pc=\"auto\" data-width-sp=\"auto\"><ul class=\"c-tabList\" role=\"tablist\"><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"true\" aria-controls=\"tab-b5a9d48c-0\" data-onclick=\"tabControl\">\u6210\u4eba\u7537\u6027<\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-b5a9d48c-1\" data-onclick=\"tabControl\">\u6210\u4eba\u5973\u6027<\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-b5a9d48c-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u6442\u53d6\u91cf\u306e\u76ee\u5b89<br>\uff08900 \u03bcg RAE \u76f8\u5f53\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u9d8f\u30ec\u30d0\u30fc\uff08\u751f\uff09<\/th><td>\u7d046.5g<\/td><\/tr><tr><th>\u3046\u306a\u304e\u84b2\u713c<\/th><td>\u7d0460g<\/td><\/tr><tr><th>\u306b\u3093\u3058\u3093<br>\uff08\u4e2d1\u672c\u5f31\uff09<\/th><td>\u7d04125g<\/td><\/tr><tr><th>\u307b\u3046\u308c\u3093\u8349<\/th><td>\u7d04260g\uff08\u7d041\u675f\u534a\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div id=\"tab-b5a9d48c-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u6442\u53d6\u91cf\u306e\u76ee\u5b89<br>\uff08700 \u03bcg RAE \u76f8\u5f53\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u9d8f\u30ec\u30d0\u30fc\uff08\u751f\uff09<\/th><td>\u7d045g<\/td><\/tr><tr><th>\u3046\u306a\u304e\u84b2\u713c<\/th><td>\u7d0447g<\/td><\/tr><tr><th>\u306b\u3093\u3058\u3093<br>\uff08\u4e2d1\u672c\u306e\u7d04\u534a\u5206\uff09<\/th><td>\u7d04100g<\/td><\/tr><tr><th>\u307b\u3046\u308c\u3093\u8349<\/th><td>\u7d04200g\uff08\u7d041\u675f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3042\u308a\u3001\u7279\u306b\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u5438\u53ce\u7387\u3084<strong>\u4f53\u5185\u3067\u306e\u30d3\u30bf\u30df\u30f3A\u3078\u306e\u5909\u63db\u52b9\u7387\u306b\u500b\u4eba\u5dee<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6b63\u78ba\u306b\u3053\u306e\u91cf\u3067\u30d4\u30c3\u30bf\u30ea\u6e80\u305f\u305b\u308b\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\u3001\u53c2\u8003\u3068\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8010\u5bb9\u4e0a\u9650\u91cf<\/strong>\u3068\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u4f53\u5185\u3067\u5c3f\u304b\u3089\u6392\u51fa\u3055\u308c\u306b\u304f\u304f\u3001\u4e3b\u306b\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/span><\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u73fe\u308c\u308b\u4e3b\u306a\u75c7\u72b6\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered--va\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30bf\u30a4\u30d7<\/th><th>\u75c7\u72b6\u306e\u4f8b<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u4e00\u6642\u7684\u306a\u75c7\u72b6<\/th><td>\u30fb\u982d\u75db<br>\u30fb\u5410\u304d\u6c17<br>\u30fb\u76ae\u819a\u306e\u304b\u3086\u307f<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u6162\u6027\u7684\u306a\u75c7\u72b6<\/th><td>\u30fb\u76ae\u819a\u306e\u4e7e\u71e5<br>\u30fb\u8131\u6bdb<br>\u30fb\u95a2\u7bc0\u3084\u9aa8\u306e\u75db\u307f<br>\u30fb\u98df\u6b32\u4e0d\u632f<br>\u30fb\u4f53\u91cd\u6e1b\u5c11<br>\u30fb\u809d\u81d3\u306e\u816b\u308c <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/home\/11-%E6%A0%84%E9%A4%8A%E9%9A%9C%E5%AE%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3a%E9%81%8E%E5%89%B0\">MSD<\/a><a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/home\/11-%E6%A0%84%E9%A4%8A%E9%9A%9C%E5%AE%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3a%E9%81%8E%E5%89%B0\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/home\/11-%E6%A0%84%E9%A4%8A%E9%9A%9C%E5%AE%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3a%E9%81%8E%E5%89%B0\">\u30de\u30cb\u30e5\u30a2\u30eb<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u6210\u4eba\u306e\u7537\u5973\u3068\u3082\u306b\u3001<strong>1\u65e5\u3042\u305f\u308a\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f 2,700\u03bcgRAE <\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u4e0a\u9650\u3092\u4e00\u5ea6\u8d85\u3048\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u76f4\u3061\u306b\u5065\u5eb7\u88ab\u5bb3\u304c\u751f\u3058\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u4e0a\u9650\u306b\u9054\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ec\u30d0\u30fc\u306e\u3088\u3046\u306b\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u3092\u983b\u7e41\u306b\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u904e\u5270\u75c7\u306e\u5fc3\u914d\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u91cf\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u6442\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u7406\u6cd5\u3084\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b<strong><span class=\"swl-marker mark_yellow\">\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#oil\">\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#nutrients\">\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3092\u72d9\u3046<\/a><\/li>\n\n\n\n<li><a href=\"#supplement\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oil\"><strong>\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/strong><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u306b\u6eb6\u3051\u308b\u6027\u8cea\u3092\u6301\u3064\u300c\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u6cb9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/strong>\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6027\u306e\u30d3\u30bf\u30df\u30f3A\u306f\u3001<strong>\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u4f53\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7092\u3081\u7269\u3084\u63da\u3052\u7269\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f7f\u3063\u305f\u30b5\u30e9\u30c0\u306a\u3069\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5de5\u592b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b<strong>\u30ec\u30c1\u30ce\u30fc\u30eb\u306b\u6bd4\u3079\u3066\u5438\u53ce\u7387\u304c\u4f4e\u3044<\/strong>\u305f\u3081\u3001\u52b9\u7387\u7684\u306b\u690d\u7269\u6027\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306f\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nutrients\">\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3092\u72d9\u3046<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u5358\u72ec\u3067\u50cd\u304f\u3060\u3051\u3067\u306a\u304f\u3001<strong><span class=\"swl-marker mark_yellow\">\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/strong>\u3053\u3068\u3067\u3088\u308a\u529b\u3092\u767a\u63ee\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u305e\u308c\u306e<strong>\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3084\u50cd\u304d\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u4e3b\u306b\u91ce\u83dc\u3084\u679c\u7269\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-tab is-style-balloon\" data-width-pc=\"auto\" data-width-sp=\"auto\"><ul class=\"c-tabList\" role=\"tablist\"><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"true\" aria-controls=\"tab-55bb069c-0\" data-onclick=\"tabControl\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-55bb069c-1\" data-onclick=\"tabControl\"><strong>\u30d3\u30bf\u30df\u30f3E<\/strong><\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-55bb069c-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u98df\u3079\u7269<\/th><\/tr><\/thead><tbody><tr><th>\u91ce\u83dc<\/th><td>\u30fb\u30c8\u30de\u30c8<br>\u30fb\u30d1\u30d7\u30ea\u30ab<br>\u30fb\u82bd\u30ad\u30e3\u30d9\u30c4<br>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br>\u30fb\u548c\u7a2e\u306a\u3070\u306a<\/td><\/tr><tr><th>\u679c\u7269<\/th><td>\u30fb\u30a2\u30bb\u30ed\u30e9<br>\u30fb\u30b0\u30a1\u30d0<br>\u30fb\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<br>\u30fb\u30ec\u30e2\u30f3<br>\u30fb\u67ff<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div id=\"tab-55bb069c-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u98df\u3079\u7269<\/th><\/tr><\/thead><tbody><tr><th>\u30aa\u30a4\u30eb<\/th><td>\u30fb\u3072\u307e\u308f\u308a\u6cb9<br>\u30fb\u30b5\u30d5\u30e9\u30ef\u30fc\u6cb9<br>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td><\/tr><tr><th>\u30ca\u30c3\u30c4\u985e<\/th><td>\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9<br>\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4<\/td><\/tr><tr><th>\u9b5a\u985e<\/th><td>\u30fb\u30c4\u30ca\u7f36\u8a70<br>\u30fb\u30a4\u30ef\u30b7\u7f36\u8a70<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u3080\u98df\u6750\u306b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u67d1\u6a58\u985e\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u81ea\u7136\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u5353\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u732e\u7acb\u306e\u4e2d\u3067\u8907\u6570\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6804\u990a\u306e\u50cd\u304d\u3092\u52b9\u7387\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"supplement\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p>\u5fd9\u3057\u304f\u3066\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u306a\u3069\u306e\u8efd\u98df\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u65e5\u306b\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong>\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7f8e\u5bb9\u3084\u76ee\u306e\u5065\u5eb7\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001<strong>\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076<\/strong>\u3053\u3068\u3067\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3092\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u52a0\u3048\u3066\u3001<strong><span class=\"swl-marker mark_orange\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u52b9\u7387\u7684\u306b\u88dc\u7d66\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u7531\u6765\u306e\u30eb\u30c6\u30a4\u30f3\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u76ee\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u6804\u990a\u7d20\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u3068\u3057\u3066<strong>\u30d3\u30bf\u30df\u30f3A\u306e\u57fa\u6e96\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u3001\u52b9\u7387\u7684\u306b\u6804\u990a\u88dc\u7d66\u3057\u305f\u3044\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304c\u504f\u308a\u304c\u3061\u306a\u65e5\u306e\u6804\u990a\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><strong><span class=\"swl-marker mark_yellow\">\uff3c\u5b9a\u671f\u4fbf\u306f50\uff05OFF\u3067\u3068\u3063\u3066\u3082\u304a\u5f97\uff01\uff0f<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1.jpg\" alt=\"\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\" class=\"wp-image-103\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1.jpg 500w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1-300x300.jpg 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_vitarank\">\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u306b\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u53d6\u3057\u3066\u3082\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u598a\u5a20\u4e2d\u306b\u6442\u53d6\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u304c\u3001\u4ee5\u4e0b\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br><small class=\"mininote\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.ejim.mhlw.go.jp\/public\/overseas\/c03\/06.html#:~:text=%CE%B2%2D%E3%82%AB%E3%83%AD%E3%83%86%E3%83%B3%E3%81%A7%E3%81%99%E3%80%82-,%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3A%E3%81%AE%E5%BF%85%E8%A6%81%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%EF%BC%9F,-%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3A%E3%81%AE\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.ejim.mhlw.go.jp\/public\/overseas\/c03\/06.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701eJIM<\/a><\/small><\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered\"><table><thead><tr><th><\/th><th>\u63a8\u5968\u6442\u53d6\u91cf<\/th><\/tr><\/thead><tbody><tr><th>10\u4ee3\u306e\u598a\u5a66<\/th><td>750 \u00b5g RAE<\/td><\/tr><tr><th>\u6210\u4eba\u306e\u598a\u5a66<\/th><td>770 \u00b5g RAE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u4f53\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u5927\u91cf\u306b\u6442\u308b\u3068\u80ce\u5150\u3078\u306e\u5f71\u97ff\u304c\u5fc3\u914d\u3055\u308c\u308b\u305f\u3081\u3001\u598a\u6d3b\u4e2d\u3084\u598a\u5a20\u521d\u671f\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u306f\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u3001\u4f53\u5185\u3067\u5fc5\u8981\u306a\u5206\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b<strong>\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u3080\u91ce\u83dc\u304b\u3089\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u306a\u3069\u30ec\u30c1\u30ce\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u91cf\u3084\u983b\u5ea6\u3092\u63a7\u3048\u3001\u91ce\u83dc\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u56de\u7b54<\/h2>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong>\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#Convenience-store\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#recipe\">\u30d3\u30bf\u30df\u30f3A\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\u306f\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Convenience-store\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306f\uff1f<\/h3>\n\n\n\n<p><strong>\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u308b\u98df\u3079\u7269<\/strong>\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/li>\n\n\n\n<li>\u6fc3\u7e2e\u30bf\u30a4\u30d7\u306e\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/li>\n\n\n\n<li>\u725b\u4e73<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u3067\u3082\u30b3\u30f3\u30d3\u30cb\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308c\u3070<strong>\u30d3\u30bf\u30df\u30f3A\u3092\u542b\u3080\u98df\u54c1\u3092\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"recipe\">\u30d3\u30bf\u30df\u30f3A\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\u306f\uff1f<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u3092<strong><span class=\"swl-marker mark_yellow\">\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u969b\u306b\u304a\u3059\u3059\u3081\u306a\u30ec\u30b7\u30d4<\/span><\/strong>\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered--va\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ec\u30b7\u30d4<\/th><th>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30cb\u30f3\u30b8\u30f3\u306e\u5929\u3077\u3089<\/th><td>\u30fb\u8584\u5207\u308a\u3067\u706b\u304c\u901a\u308a\u3084\u3059\u3044<br>\u30fb\u304a\u3084\u3064\u611f\u899a\u3067\u697d\u3057\u3081\u308b<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u307b\u3046\u308c\u3093\u8349\u306e\u30ca\u30e0\u30eb<\/th><td>\u30fb\u3086\u3067\u3066\u548c\u3048\u308b\u3060\u3051\u306e\u6642\u77ed\u8abf\u7406<br>\u30fb\u526f\u83dc\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ec\u30d0\u30cb\u30e9\u7092\u3081<\/th><td>\u30fb\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3042\u308a<br>\u30fb\u30b9\u30bf\u30df\u30ca\u6599\u7406\u3068\u3057\u3066\u98df\u5353\u306b\u306a\u3058\u307f\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f<strong>\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b<\/strong>\u305f\u3081\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3068\u52b9\u7387\u3088\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30ec\u30b7\u30d4\u3067\u3001\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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