{"id":63,"date":"2025-03-24T04:36:57","date_gmt":"2025-03-24T04:36:57","guid":{"rendered":"https:\/\/fukufuku-honpo.jp\/column\/?p=63"},"modified":"2025-10-31T11:46:50","modified_gmt":"2025-10-31T02:46:50","slug":"lutein-food","status":"publish","type":"post","link":"https:\/\/fukufuku-honpo.jp\/column\/lutein-food\/","title":{"rendered":"\u30eb\u30c6\u30a4\u30f3\u3092\u98df\u54c1\u304b\u3089\u6442\u53d6\uff01\u591a\u304f\u542b\u3080\u98df\u54c1\uff06\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u76ee\u306e\u75b2\u52b4\u3092\u611f\u3058\u308b\u4eba\u306b\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u308b\u306e\u304c\u30eb\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u591a\u304f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u3082\u6442\u53d6\u3067\u304d\u308b<\/span><\/strong>\u305f\u3081\u3001\u3059\u3050\u306b\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30eb\u30c6\u30a4\u30f3\u306e\u6301\u3064<strong>\u6804\u990a\u3084\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong>\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#a1\">\u30eb\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/a><\/li>\n\n\n\n<li><a href=\"#a2\">\u30eb\u30c6\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u98df\u3079\u7269\uff09\u4e00\u89a7<\/a><\/li>\n\n\n\n<li><a href=\"#a3\">\u30eb\u30c6\u30a4\u30f3\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/a><\/li>\n\n\n\n<li><a href=\"#a4\">\u30eb\u30c6\u30a4\u30f3\u3092\u98df\u54c1\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"#a5\">\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u6442\u308a\u65b9\u3084\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u76ee\u306e\u5065\u5eb7\u306e\u7dad\u6301\u3092\u610f\u8b58\u3059\u308b\u4eba<\/strong>\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a1\">\u30eb\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/h2>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u8272\u7d20\u6210\u5206\u300c<strong><span class=\"swl-marker mark_yellow\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/span><\/strong>\u300d\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306e\u4e2d\u306e\u6c34\u6676\u4f53\u3084\u9ec4\u6591\u90e8\u306b\u3082\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u30d1\u30bd\u30b3\u30f3\u3084LED\u30e9\u30a4\u30c8\u306a\u3069\u306e\u9752\u8272\u5149\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff09\u3092\u5438\u53ce\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30eb\u30c6\u30a4\u30f3\u306f<strong>\u4f53\u5185\u3067\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/strong>\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u3001\u5149\u306e\u523a\u6fc0\u3067\u6c34\u6676\u4f53\u3084\u9ec4\u6591\u90e8\u304c\u6d3b\u6027\u9178\u7d20\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3068\u3001\u773c\u306e\u75c5\u6c17\u3067\u3042\u308b\u767d\u5185\u969c\u3084\u52a0\u9f62\u9ec4\u6591\u5909\u6027\u75c7\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306f\u76ee\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u306a\u3069\u3067<strong><span class=\"swl-marker mark_yellow\">\u7a4d\u6975\u7684\u306b\u6442\u53d6<\/span><\/strong>\u3057\u305f\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a\u6d88\u8cbb\u8005\u5e81\u300c<a href=\"https:\/\/www.fld.caa.go.jp\/caaks\/cssc08\/sayoukijyo?sayoukijyoFile=B82%255CB82_sayoukijyo.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f5c\u7528\u6a5f\u5e8f\u306b\u95a2\u3059\u308b\u8aac\u660e\u8cc7\u6599<\/a>\u300d<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a2\">\u30eb\u30c6\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u98df\u3079\u7269\uff09\u4e00\u89a7<\/h2>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u3082\u624b\u306b\u5165\u308b\u98df\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067<strong><span class=\"swl-marker mark_yellow\">\u610f\u8b58\u3057\u3066\u6442\u53d6\u3067\u304d\u308b<\/span><\/strong>\u305f\u3081\u3001\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#b1\">\u91ce\u83dc\u985e\uff08\u30b1\u30fc\u30eb\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#b2\">\u679c\u7269\u985e\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30aa\u30ec\u30f3\u30b8\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#b3\">\u305d\u306e\u4ed6\uff08\u5375\u9ec4\u306a\u3069\uff09<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u54c1\u306e\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf\u3068\u5408\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b1\">\u91ce\u83dc\u985e\uff08\u30b1\u30fc\u30eb\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u91ce\u83dc\u985e\u306e\u4e2d\u3067\u3082\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf\u304c\u591a\u3044\u306e\u306f\u3001\u30b1\u30fc\u30eb\u30fb\u30b7\u30bd\u30fb\u30d1\u30bb\u30ea\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001<strong>\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u624b\u306b\u5165\u308a\u3084\u3059\u3044<\/strong>\u5c0f\u677e\u83dc\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u8449\u91ce\u83dc\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u91ce\u83dc\u985e<\/th><th>\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf<br>\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u30b1\u30fc\u30eb \u203b1<\/th><td>\u7d0439.55mg<\/td><\/tr><tr><th>\u30b7\u30bd<\/th><td>\u7d0414.25mg<\/td><\/tr><tr><th>\u30d1\u30bb\u30ea<\/th><td>\u7d0410.01mg<\/td><\/tr><tr><th>\u5c0f\u677e\u83dc<\/th><td>\u7d047.59 mg<\/td><\/tr><tr><th>\u9752\u6897\u83dc<\/th><td>\u7d045.46 mg<\/td><\/tr><tr><th>\u30d0\u30b8\u30eb<\/th><td>\u7d048.11mg<\/td><\/tr><tr><th>\u8c46\u82d7<\/th><td>\u7d045.37mg<\/td><\/tr><tr><th>\u307b\u3046\u308c\u3093\u8349<\/th><td>\u7d044.51 mg<\/td><\/tr><tr><th>\u5927\u6839<\/th><td>\u7d044.37mg<\/td><\/tr><tr><th>\u6625\u83ca<\/th><td>\u7d044.09mg<\/td><\/tr><tr><th>\u304b\u3089\u3057\u83dc<\/th><td>\u7d043.78mg<\/td><\/tr><tr><th>\u304b\u3076<\/th><td>\u7d043.11mg<\/td><\/tr><tr><th>\u30cb\u30e9<\/th><td>\u7d044.05mg<\/td><\/tr><tr><th>\u3068\u3046\u3082\u308d\u3053\u3057 \u203b2<\/th><td>\u7d040.67mg<\/td><\/tr><tr><th>\u30ba\u30c3\u30ad\u30fc\u30cb \u203b2<\/th><td>\u7d041.36mg<\/td><\/tr><tr><th>\u30d4\u30fc\u30de\u30f3 \u203b2<\/th><td>\u7d041.01mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b1 \u51fa\u5178\uff1a<a href=\"https:\/\/www.macular.org\/wp-content\/uploads\/2016\/05\/lutein.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Lutein &amp; Zeaxanthin Concentration in Fruits &amp; Vegetables<\/a><\/span><br><span class=\"swl-fz u-fz-s\">\u203b2 \u51fa\u5178\uff1a<a href=\"https:\/\/www.naro.go.jp\/laboratory\/nfri\/contens\/ffdb\/ffdb_pdf\/kinouseiDB-all.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u696d\u30fb\u98df\u54c1\u7523\u696d\u6280\u8853\u7dcf\u5408\u7814\u7a76\u6a5f\u69cb\uff08NARO\uff09P5<\/a><\/span><br><span class=\"swl-fz u-fz-s\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/fstr\/13\/3\/13_3_247\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Quantitation of Carotenoids in Commonly Consumed Vegetables in Japan P3<\/a><\/span><\/p>\n\n\n\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u54c1\u7a2e\u3084\u683d\u57f9\u74b0\u5883\u3001\u7523\u5730\u306b\u3088\u308a\u7570\u306a\u308b<\/span><\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.tokyo-aff.or.jp\/uploaded\/attachment\/12689.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c1\u7a2e\uff0c\u53ce\u7a6b\u30b5\u30a4\u30ba\uff0c\u683d\u57f9\u74b0\u5883\u304c\u7570\u306a\u308b\u30b3\u30de\u30c4\u30ca\u306e\u30eb\u30c6\u30a4\u30f3\u542b\u91cf<\/a><\/span><\/p>\n\n\n\n<p>\u9752\u83dc\u985e\u306f\u8339\u3067\u308b\u3068\u30ab\u30b5\u304c\u6e1b\u308b\u306e\u3067\u3001\u304a\u6d78\u3057\u3084\u934b\u306a\u3069\u306b\u52a0\u3048\u308b\u3068\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b2\">\u679c\u7269\u985e\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30aa\u30ec\u30f3\u30b8\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u679c\u7269\u985e\u306b\u3082\u30eb\u30c6\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong>\u624b\u9803\u306a\u4fa1\u683c\u3067\u5165\u624b\u3057\u3084\u3059\u3044<\/strong>\u30d0\u30ca\u30ca\u3084\u30dd\u30f3\u30ab\u30f3\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u679c\u7269\u985e<\/th><th>\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf<br>\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/th><td>\u7d040.042mg<\/td><\/tr><tr><th>\u30aa\u30ec\u30f3\u30b8<\/th><td>\u7d040.059mg<\/td><\/tr><tr><th>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/th><td>\u7d040.056mg<\/td><\/tr><tr><th>\u30d0\u30ca\u30ca<\/th><td>\u7d040.113mg<\/td><\/tr><tr><th>\u30af\u30e9\u30f3\u30d9\u30ea\u30fc<\/th><td>\u7d040.167mg<\/td><\/tr><tr><th>\u30a2\u30dc\u30ab\u30c9<\/th><td>\u7d040.256mg<\/td><\/tr><tr><th>\u67ff<\/th><td>\u7d040.156mg<\/td><\/tr><tr><th>\u767d\u6843<\/th><td>\u7d040.048mg<\/td><\/tr><tr><th>\u30dd\u30f3\u30ab\u30f3<\/th><td>\u7d040.560mg<\/td><\/tr><tr><th>\u590f\u307f\u304b\u3093<\/th><td>\u7d040.025mg<\/td><\/tr><tr><th>\u30c7\u30e9\u30a6\u30a7\u30a2<\/th><td>\u7d040.103mg<\/td><\/tr><tr><th>\u30e1\u30ed\u30f3<\/th><td>\u7d040.051mg<\/td><\/tr><tr><th>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/th><td>\u7d040.153mg<\/td><\/tr><tr><th>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u9ec4\uff09<\/th><td>\u7d040.156mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u679c\u7269\u985e\u306e\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf\u306f\u3001\u54c1\u7a2e\u3084\u683d\u57f9\u6642\u671f\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u679c\u7269\u985e\u306e\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf\u306f\u3055\u307b\u3069\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u679c\u7269\u306b\u542b\u307e\u308c\u308b<strong><span class=\"swl-marker mark_yellow\">\u30d3\u30bf\u30df\u30f3\u985e\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u308b<\/span><\/strong>\u306e\u306f\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/fstr\/11\/1\/11_1_13\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Quantitation of Carotenoids in Raw and Processed Fruits in Japan P15\u30fb16<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b3\">\u305d\u306e\u4ed6\uff08\u5375\u9ec4\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u985e\u3092\u9664\u304f\u98df\u54c1\u3067\u306f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3084\u5375\u306b\u30eb\u30c6\u30a4\u30f3\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u305d\u306e\u4ed6\u98df\u54c1<\/th><th>\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf<br>\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u30d4\u30b9\u30bf\u30c1\u30aa<\/th><td>\u7d041.405mg<\/td><\/tr><tr><th>\u5168\u5375\uff08\u751f\uff09<\/th><td>\u7d040.288mg<\/td><\/tr><tr><th>\u5375\u9ec4\uff08\u751f\uff09<\/th><td>\u7d040.787mg<\/td><\/tr><tr><th>\u30b0\u30ea\u30fc\u30f3\u30aa\u30ea\u30fc\u30d6<\/th><td>\u7d040.079mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.ams.usda.gov\/sites\/default\/files\/media\/Lutein%20TR.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u8fb2\u52d9\u7701<\/a><\/span><\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u5f37\u5316\u5375\u306e\u5438\u53ce\u7387\u306b\u95a2\u3059\u308b\u6210\u4eba\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u30eb\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3088\u308a\u3082\u3001<strong>\u5375\u304b\u3089\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u9ad8\u3044<\/strong>\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15284371\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lutein bioavailability is higher from lutein-enriched eggs than from supplements and spinach in men<\/a><\/span><\/p>\n\n\n\n<p>\u5375\u306f\u30d3\u30bf\u30df\u30f3C\u30fb\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6442\u308a\u5165\u308c\u3066\u3044\u304f<\/span><\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a3\">\u30eb\u30c6\u30a4\u30f3\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89\uff01\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f<\/h2>\n\n\n\n<p>\u76ee\u306e\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u30eb\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u30011\u65e5\u3042\u305f\u308a\u306e<strong><span class=\"swl-marker mark_yellow\">\u6442\u53d6\u91cf\u306f6\u301c10mg\u7a0b\u5ea6<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u5e74\u5c64\u306e1\u65e5\u306e\u98df\u7fd2\u6163\u304b\u3089\u30eb\u30c6\u30a4\u30f3\u6442\u53d6\u91cf\u3092\u898b\u308b\u3068\u30010.35mg\u3068\u5fc5\u8981\u91cf\u306b\u9054\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u9ad8\u9f62\u8005\u3067\u3082<strong>\u9577\u6642\u9593\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30c6\u30ec\u30d3\u306e\u8996\u8074<\/strong>\u306a\u3069\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u523a\u6fc0\u306b\u3055\u3089\u3055\u308c\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u30eb\u30c6\u30a4\u30f3\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u3068\u306f\u8a00\u3048\u3001\u30eb\u30c6\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306f<strong>\u4e88\u671f\u305b\u306c\u526f\u4f5c\u7528<\/strong>\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u3082\u7121\u8996\u3067\u304d\u306a\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4f53\u3078\u306e\u5438\u53ce\u304c\u9ad8\u3081\u3089\u308c\u305f\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">1\u65e5\u3042\u305f\u308a\u306e\u7528\u91cf\u3092\u5b88\u308a\u6442\u53d6<\/span><\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30eb\u30c6\u30a4\u30f3\u63a5\u7a2e\u306b\u95a2\u3057\u3066\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u81f3\u308b\u3053\u3068\u306f\u8003\u3048\u306b\u304f\u304f\u3001<strong>\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u8db3\u308a\u3066\u3044\u306a\u3044<\/strong>\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3092\u610f\u8b58\u3057\u305f\u98df\u54c1\u306f\u3001\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u4e0a\u3067\u6442\u308a\u5165\u308c\u308b\u3088\u3046\u3001\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/89\/11\/89_KJ00010091115\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener\">\u30eb\u30c6\u30a4\u30f3\u3068\u305d\u306e\u6a5f\u80fd\u6027<\/a>\u3001<a href=\"https:\/\/www.shc.usp.ac.jp\/shibata\/H16-18.I-09.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5fc5\u8981\u91cf<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a4\">\u30eb\u30c6\u30a4\u30f3\u3092\u98df\u54c1\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6210\u5206\u300c\u30eb\u30c6\u30a4\u30f3\u300d\u3092\u98df\u54c1\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u6b21\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#c1\">\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#c2\">\u4ed6\u306e\u6210\u5206\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#c3\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u30eb\u30c6\u30a4\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c1\">\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6cb9\u3092\u4f7f\u3063\u3066\u7092\u3081\u308b\u30fb\u63da\u3052\u308b\u306a\u3069\u306e\u65b9\u6cd5\u3067\u8abf\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30eb\u30c6\u30a4\u30f3\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u6cb9\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea<\/span><\/strong>\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u71b1\u8abf\u7406\u4ee5\u5916\u306b\u3082\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u65b9\u6cd5\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u4e73\u8102\u80aa\u5206\u3092\u542b\u3080\u30c1\u30fc\u30ba\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u30aa\u30a4\u30eb\u304c\u5165\u3063\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u3066\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u8089\u3084\u9b5a\u306a\u3069\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>\u30b5\u30e9\u30c0\u306b\u30aa\u30a4\u30eb\u3092\u307e\u308f\u3057\u304b\u3051\u305f\u308a<\/strong>\u3001\u3067\u304d\u3042\u304c\u3063\u305f\u6599\u7406\u306b<strong>\u7c89\u30c1\u30fc\u30ba\u306a\u3069\u3092\u632f\u308a\u304b\u3051\u305f\u308a<\/strong>\u3059\u308b\u3068\u3001\u7c21\u5358\u306b\u6cb9\u5206\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs\/75\/3\/75_103\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5e38\u4eba\u306b\u304a\u3044\u3066\u767a\u9175\u4e73\u3068\u91ce\u83dc\u306e\u540c\u6642\u6442\u53d6\u306f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3055\u305b\u308b<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c2\">\u4ed6\u306e\u6210\u5206\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3068\u540c\u3058\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306e\u4e00\u7a2e\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u6210\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/span><\/strong>\u3068\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u6210\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th>\u6210\u5206<\/th><th>\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><th>\u30ab\u30ed\u30c6\u30f3<\/th><td>\u30fb\u30cb\u30f3\u30b8\u30f3<br>\u30fb\u30ab\u30dc\u30c1\u30e3<br>\u30fb\u30db\u30a6\u30ec\u30f3\u30bd\u30a6<br>\u30fb\u30b5\u30c4\u30de\u30a4\u30e2<br>\u30fb\u30b1\u30fc\u30eb<br>\u30fb\u30ab\u30d6\u83dc\u3000\u306a\u3069<\/td><\/tr><tr><th>\u30ea\u30b3\u30d4\u30f3<\/th><td>\u30fb\u30c8\u30de\u30c8<br>\u30fb\u30b9\u30a4\u30ab\uff081\u5207\u308c\uff09<br>\u30fb\u30d4\u30f3\u30af\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff08\u534a\u500b\uff09<br>\u30fb\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8<br>\u30fb\u30b1\u30c1\u30e3\u30c3\u30d7\uff08\u5927\u3055\u30581\uff09<br>\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<br>\u30fb\u30d9\u30a4\u30af\u30c9\u30d3\u30fc\u30f3\u30ba\u3000\u306a\u3069<\/td><\/tr><tr><th>\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3<\/th><td>\u30fb\u30db\u30a6\u30ec\u30f3\u30bd\u30a6<br>\u30fb\u30ab\u30e9\u30b7\u30ca<br>\u30fb\u30a8\u30f3\u30c9\u30a6\u30de\u30e1<br>\u30fb\u30ab\u30dc\u30c1\u30e3<br>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br>\u30fb\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u3000\u306a\u3069<\/td><\/tr><tr><th>\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3<\/th><td>\u30fb\u30ab\u30dc\u30c1\u30e3<br>\u30fb\u30d1\u30d1\u30a4\u30e4\uff08\u4e2d1\u500b\uff09<br>\u30fb\u30c8\u30a6\u30ac\u30e9\u30b7\uff08\u4e2d1\u500b\uff09<br>\u30fb\u30df\u30ab\u30f3\uff08\u4e2d1\u500b\uff09<br>\u30fb\u30cb\u30f3\u30b8\u30f3<br>\u30fb\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7<br>\u30fb\u30b9\u30a4\u30ab\uff081\u5207\u308c\uff09<br>\u30fb\u30d1\u30d7\u30ea\u30ab\u7c89\u672b\uff08\u5c0f\u3055\u30581\uff09\u3000\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u8a18\u8f09\u306e\u306a\u3044\u3082\u306e\u306f\uff11\u30ab\u30c3\u30d7\u3042\u305f\u308a\u306emg\u6210\u5206\u91cf<\/span><\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u591a\u304f\u306f\u3001\u8272\u9bae\u3084\u304b\u306a\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u898b\u304b\u3051\u305f\u3089\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a\u65e5\u672c\u5fae\u91cf\u6804\u990a\u7d20\u60c5\u5831\u30bb\u30f3\u30bf\u30fc\u300c<a href=\"https:\/\/lpi.oregonstate.edu\/jp\/mic\/%E9%A3%9F%E4%BA%8B%E6%80%A7%E5%9B%A0%E5%AD%90\/%E6%A4%8D%E7%89%A9%E6%80%A7%E5%8C%96%E5%90%88%E7%89%A9\/%E3%82%AB%E3%83%AD%E3%83%86%E3%83%8E%E3%82%A4%E3%83%89#%E8%82%BA%E3%81%8C%E3%82%93\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/a>\u300d<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306e1\u65e5\u306e<strong>\u6442\u53d6\u91cf\u76ee\u5b89\u3092\u98df\u4e8b\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044<\/strong>\u969b\u306b\u306f\u3001\u30eb\u30c6\u30a4\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3068\u624b\u8efd\u306b\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u304c<strong><span class=\"swl-marker mark_yellow\">6\u301c10mg\u306e\u30eb\u30c6\u30a4\u30f3<\/span><\/strong>\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u4f8b\u3048\u3070\u307b\u3046\u308c\u3093\u8349\u3060\u3068\u4e00\u4eba\u3042\u305f\u308a\u6bce\u65e52\u675f\u7a0b\u5ea6\u3082\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u6750\u3092\u7121\u7406\u306a\u304f\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001<strong>\u30eb\u30c6\u30a4\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u306e\u6d3b\u7528\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a5\">\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306f\u591a\u304f\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066<\/strong>\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u4f7f\u3063\u305f\u3001\u624b\u8efd\u306b\u4f5c\u308c\u308b\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#d1\">\u307b\u3046\u308c\u3093\u8349\u3068\u5375\u306e\u30bd\u30c6\u30fc<\/a><\/li>\n\n\n\n<li><a href=\"#d2\">\u30b1\u30fc\u30eb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b5\u30e9\u30c0<\/a><\/li>\n\n\n\n<li><a href=\"#d3\">\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u30b9\u30fc\u30d7<\/a><\/li>\n\n\n\n<li><a href=\"#d4\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<\/a><\/li>\n\n\n\n<li><a href=\"#d5\">\u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u30d4\u30fc\u30de\u30f3\u306e\u30b0\u30ea\u30eb<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u3069\u308c\u3082\u7c21\u5358\u306b\u3064\u304f\u308c\u308b\u30ec\u30b7\u30d4\u306e\u305f\u3081\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d1\">\u307b\u3046\u308c\u3093\u8349\u3068\u5375\u306e\u30bd\u30c6\u30fc<\/h3>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u3068\u5375\u306b\u306f\u30eb\u30c6\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u30d0\u30bf\u30fc\u3068\u6cb9\u3067\u7092\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong>\u6750\u6599\u3000\uff082\u4eba\u5206\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u307b\u3046\u308c\u3093\u8349\uff1a1\u675f<\/li>\n\n\n\n<li>\u5375\uff1a2\u500b<\/li>\n\n\n\n<li>\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\uff1a\u5c0f\u3055\u3058\u00bd<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u5c0f\u3055\u3058\u00bd<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\u30fb\u6cb9\uff1a\u5404\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u5869\u30b3\u30b7\u30e7\u30a6\uff1a\u5c11\u3005<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u30fb\u30d0\u30bf\u30fc\u3092\u5165\u308c\u706b\u306b\u304b\u3051\u3066\u3001\u5375\u3092\u7092\u3081\u308b<\/li>\n\n\n\n<li>\u5375\u3092\u5927\u304d\u304f\u6df7\u305c\u3072\u3068\u3064\u306e\u584a\u306e\u307e\u307e\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u7aef\u306b\u5bc4\u305b\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u307b\u3046\u308c\u3093\u8349\u306e\u830e\u306e\u90e8\u5206\u3092\u5165\u308c\u3001\u5c11\u3057\u706b\u304c\u901a\u3063\u305f\u3089\u8449\u3092\u7092\u3081\u308b<\/li>\n\n\n\n<li>\u8449\u304c\u751f\u306e\u72b6\u614b\u306e\u3046\u3061\u306b\u5869\u30b3\u30b7\u30e7\u30a6\u3001\u30b3\u30f3\u30bd\u30e1\u3001\u7802\u7cd6\u3092\u52a0\u3048\u5168\u4f53\u3092\u7092\u3081\u5375\u3092\u307b\u3050\u3057\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d2\">\u30b1\u30fc\u30eb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b5\u30e9\u30c0<\/h3>\n\n\n\n<p>\u30b1\u30fc\u30eb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u4e21\u65b9\u306b\u30eb\u30c6\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong><span class=\"swl-marker mark_yellow\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u6cb9\u5206<\/span><\/strong>\u3092\u52a0\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong>\u6750\u6599\u3000\uff082\u4eba\u5206\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b1\u30fc\u30eb\uff1a1\u675f<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a\u534a\u5206<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30583<\/li>\n\n\n\n<li>\u5869\u3001\u30b3\u30b7\u30e7\u30a6\uff1a\u304a\u597d\u307f<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b1\u30fc\u30eb\u306e\u8449\u3060\u3051\u3092\u53d6\u308a\u3056\u304f\u5207\u308a\u306b\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u30b1\u30fc\u30eb\u306b\u304b\u3051\u3066\u63c9\u307f\u8fbc\u3080<\/li>\n\n\n\n<li>\u3057\u3070\u3089\u304f\u7f6e\u304f\u3068\u534a\u5206\u307b\u3069\u306b\u3057\u307c\u3093\u3060\u3068\u3053\u308d\u3067\u3001\u89d2\u5207\u308a\u306b\u3057\u305f\u30a2\u30dc\u30ab\u30c9\u3001\u30ec\u30e2\u30f3\u6c41\u3092\u5165\u308c\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d3\">\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u30b9\u30fc\u30d7<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306b\u3001<strong>\u4e73\u8102\u80aa\u5206\u3092\u542b\u3080\u725b\u4e73\u3084\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30d0\u30bf\u30fc<\/strong>\u3092\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080<strong><span class=\"swl-marker mark_yellow\">\u30d1\u30bb\u30ea\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/span><\/strong>\u306b\u52a0\u3048\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong>\u6750\u6599\u3000\uff086\u4eba\u5206\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\uff1a1.5\u500b\uff08\u7d04360mg\uff09<\/li>\n\n\n\n<li>\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\uff1a3\u672c<\/li>\n\n\n\n<li>\u30d6\u30a4\u30e8\u30f3\uff1a10g<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u7c89\uff1a\u5927\u3055\u30583\/2<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\uff1a10g<\/li>\n\n\n\n<li>\u751f\u30af\u30ea\u30fc\u30e0\uff1a200ml<\/li>\n\n\n\n<li>\u725b\u4e73\uff1a800ml<\/li>\n\n\n\n<li>\u5869\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u30d1\u30bb\u30ea\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u9069\u91cf<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\u306e\u7e4a\u7dad\u3092\u65ad\u3064\u3088\u3046\u306b\u8584\u304f\u5207\u308b<\/li>\n\n\n\n<li>\u6cb9\uff08\u5206\u91cf\u5916\uff09\u3092\u3072\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u7389\u306d\u304e\u3092\u5165\u308c\u3001\u5869\u3072\u3068\u3064\u307e\u307f\uff08\u5206\u91cf\u5916\uff09\u3092\u52a0\u3048\u706b\u306b\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u98f4\u8272\u306b\u306a\u308b\u307e\u3067\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u7092\u3081\u308b<\/li>\n\n\n\n<li>\u7092\u3081\u305f\u7389\u306d\u304e\u306b\u30d6\u30a4\u30e8\u30f3\u3001\u5c0f\u9ea6\u7c89\u3092\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u305d\u304e\u5207\u308a\u306b\u3057\u305f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u725b\u4e73\u3001\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306b\u706b\u304c\u5165\u308b\u307e\u3067\u7126\u3052\u306a\u3044\u3088\u3046\u5f31\u706b\u306710\u5206\u7a0b\u5ea6\u716e\u8fbc\u3080<\/li>\n\n\n\n<li>\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u3001\u307e\u305f\u306f\u30df\u30ad\u30b5\u30fc\u3067\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u5869\u3067\u5473\u3092\u6574\u3048\u30d1\u30bb\u30ea\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u8f09\u305b\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d4\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30d0\u30ca\u30ca\u3092\u4f7f\u3063\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\u3001<strong>\u4e73\u8102\u80aa\u5206\u306e\u3042\u308b\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u3092\u52a0\u3048\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u306f<span class=\"swl-marker mark_yellow\"><strong>\u304a\u597d\u307f\u3067\u725b\u4e73\u306b\u5909\u3048\u3066\u3082\u7f8e\u5473\u3057\u304f<\/strong><\/span>\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong>\u6750\u6599\u3000\uff082\u4eba\u5206\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca\uff1a2\u672c<\/li>\n\n\n\n<li>\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a300cc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30ca\u30ca\u3092\u8f2a\u5207\u308a\u306b\u3057\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u52a0\u3048\u3001\u304b\u304d\u6df7\u305c\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d5\">\u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u30d4\u30fc\u30de\u30f3\u306e\u30b0\u30ea\u30eb<\/h3>\n\n\n\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb\u3084\u30d4\u30fc\u30de\u30f3\u3082\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<strong>\u304a\u597d\u307f\u3067\u30ca\u30b9\u3084\u30aa\u30af\u30e9<\/strong>\u306a\u3069\u3001\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u52a0\u3048\u3066\u3082\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong>\u6750\u6599\u3000\uff082\u301c3\u4eba\u5206\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30fc\u30de\u30f3\uff1a1\u500b<\/li>\n\n\n\n<li>\u30ba\u30c3\u30ad\u30fc\u30cb\uff1a1\u672c<\/li>\n\n\n\n<li>\u4ed6\u597d\u307f\u306e\u91ce\u83dc\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u30cb\u30f3\u30cb\u30af\uff1a2\u304b\u3051<\/li>\n\n\n\n<li>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\uff1a1\u301c2\u672c<\/li>\n\n\n\n<li>\u5869\u30b3\u30b7\u30e7\u30a6\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u9162\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3092\u305d\u308c\u305e\u308c\u98df\u3079\u3084\u3059\u304f\u4e00\u53e3\u5927\u306b\u5207\u308b<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u30cb\u30f3\u30cb\u30af\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3092\u5165\u308c\u9999\u308a\u4ed8\u3051\u3059\u308b<\/li>\n\n\n\n<li>\u706b\u306e\u901a\u308a\u306b\u304f\u3044\u91ce\u83dc\u304b\u3089\u9806\u306b\u713c\u3044\u3066\u3044\u304d\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u4ed8\u3051\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u5168\u4f53\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u9162\u3092\u307e\u308f\u3057\u304b\u3051\u8efd\u304f\u6df7\u305c\u305f\u3089\u5b8c\u6210<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30eb\u30c6\u30a4\u30f3\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u30eb\u30c6\u30a4\u30f3\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u6b21\u306e2\u3064\u306e\u8cea\u554f\u306b\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#e1\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30eb\u30c6\u30a4\u30f3\u306f\u4f55\u304c\u9055\u3046\u306e\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#e2\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u304b\u3089\u3067\u3082\u30eb\u30c6\u30a4\u30f3\u306f\u6442\u308c\u308b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u4eba\u306f\u4e8b\u524d\u306b\u7591\u554f\u3092\u89e3\u6d88\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e1\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30eb\u30c6\u30a4\u30f3\u306f\u4f55\u304c\u9055\u3046\u306e\uff1f<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30eb\u30c6\u30a4\u30f3\u306f\u3001\u305d\u308c\u305e\u308c\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th><\/th><th>\u6210\u5206<\/th><\/tr><\/thead><tbody><tr><th>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/th><td>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e<br>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u542b\u3080<\/td><\/tr><tr><th>\u30eb\u30c6\u30a4\u30f3<\/th><td>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30eb\u30c6\u30a4\u30f3\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u50cd\u304d\u304c\u7570\u306a\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u4e21\u65b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u773c\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/span><\/strong>\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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