{"id":300,"date":"2025-06-13T18:39:01","date_gmt":"2025-06-13T09:39:01","guid":{"rendered":"https:\/\/fukufuku-honpo.jp\/column\/?p=300"},"modified":"2025-12-25T15:35:06","modified_gmt":"2025-12-25T06:35:06","slug":"acai-makes-you-fat","status":"publish","type":"post","link":"https:\/\/fukufuku-honpo.jp\/column\/acai-makes-you-fat\/","title":{"rendered":"\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f\u592a\u308b\uff1f\u539f\u56e0\u3068\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u4eba\u6c17\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u671d\u98df\u3084\u304a\u3084\u3064\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057<strong><span class=\"swl-marker mark_yellow\">\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u9078\u3073\u65b9\u3084\u98df\u3079\u308b\u91cf\u3092\u9593\u9055\u3048\u308b<\/span><\/strong>\u3068\u3001\u304b\u3048\u3063\u3066\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d8\u30eb\u30b7\u30fc\u306b\u898b\u3048\u3066\u300c\u5b9f\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u306a\u3093\u3066\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092<strong>\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u77e5\u8b58<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#matome1\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3067\u592a\u308b\u4e3b\u306a\u539f\u56e0<\/a><\/li>\n\n\n\n<li><a href=\"#matome2\">\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"#matome3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3063\u3066\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u300d\u300c\u592a\u3089\u305a\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_asaifat\"><img decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-853x1024.jpg\" alt=\"\" class=\"wp-image-1256\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-853x1024.jpg 853w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-250x300.jpg 250w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1-768x922.jpg 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-1.jpg 1000w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u9234\u6728\u670b\u5b50-1-150x150.jpg\" alt=\"\u3075\u304f\u3075\u304f\u672c\u8217_\u9234\u6728\u670b\u5b50\" class=\"wp-image-353\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.japa.org\/\"><span class=\"swl-fz u-fz-s\">\u65e5\u672c\u6210\u4eba\u75c5\u4e88\u9632\u5354\u4f1a\u8a8d\u5b9a\u3000\u5065\u5eb7\u7ba1\u7406\u58eb\u4e00\u822c\u6307\u5c0e\u54e1<\/span><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u304f\u3075\u304f\u672c\u8217 <br><strong>\u9234\u6728\u670b\u5b50<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"1192\" height=\"766\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png\" alt=\"\u9234\u6728\u670b\u5b50_\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9\" class=\"wp-image-352\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png 1192w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-300x193.png 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-1024x658.png 1024w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-768x494.png 768w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3068\u306f\u4f55\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3068\u306f\u3001\u51b7\u51cd\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\u3084\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306e\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u30d9\u30fc\u30b9\u306b\u3001\u30d5\u30eb\u30fc\u30c4\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u30dc\u30a6\u30eb\u578b\u306e\u30b9\u30a4\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30e9\u30d5\u30eb\u3067<strong><span class=\"swl-marker mark_orange\">\u6620\u3048\u308b\u898b\u305f\u76ee\u3068\u6804\u990a\u4fa1<\/span><\/strong>\u304c\u8a71\u984c\u3068\u306a\u308a\u30012010\u5e74\u4ee3\u534a\u3070\u306b\u30cf\u30ef\u30a4\u306e\u30ab\u30d5\u30a7\u3067\u63d0\u4f9b\u3055\u308c\u3066\u4ee5\u964d\u3001\u4e16\u754c\u7684\u306b\u4eba\u6c17\u304c\u5e83\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3067\u306f\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u3044Z\u4e16\u4ee3\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u306eSNS\u6295\u7a3f\u306a\u3069\u304b\u3089\u518d\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u5c02\u9580\u5e97\u3084\u81ea\u5b85\u3067\u624b\u8efd\u306b\u697d\u3057\u3080\u65b9<\/strong>\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u51cd\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\u3084\u30d1\u30a6\u30c0\u30fc\u306f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b0\u30e9\u30ce\u30fc\u30e9\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b<strong><span class=\"swl-marker mark_yellow\">\u30d8\u30eb\u30b7\u30fc\u306a\u671d\u98df\u3084\u304a\u3084\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong>\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u306e\u4eba\u6c17\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/acai-popular\/\">\u30a2\u30b5\u30a4\u30fc\u306f\u306a\u305c\u4eba\u6c17\uff1f\u518d\u30d6\u30fc\u30e0\u306e\u7406\u7531\u3084\u6d41\u884c\u308a\u306e\u697d\u3057\u307f\u65b9\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30b5\u30a4\u30fc\u306e\u4f55\u304c\u3044\u3044\u306e\uff1f\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u306f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u306f<strong><span class=\"swl-marker mark_yellow\">\u30d6\u30e9\u30b8\u30eb\u30fb\u30a2\u30de\u30be\u30f3\u539f\u7523\u306e\u30e4\u30b7\u79d1\u306e\u679c\u5b9f<\/span><\/strong>\u3067\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u3067\u306f\u3001\u7121\u7cd6\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec100g\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th><td>77kcal<\/td><\/tr><tr><th>\u305f\u3093\u3071\u304f\u8cea<\/th><td>1.3g<\/td><\/tr><tr><th>\u8102\u8cea<\/th><td>6.1g<\/td><\/tr><tr><th>\u70ad\u6c34\u5316\u7269<\/th><td>6.4g<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>2g<\/td><\/tr><tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>4.4g<\/td><\/tr><tr><th>\u30ab\u30eb\u30b7\u30a6\u30e0<\/th><td>45mg<\/td><\/tr><tr><th>\u9244<\/th><td>1.08mg<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3E<\/th><td>4.8mg<\/td><\/tr><tr><th>\u8449\u9178<\/th><td>20\u03bcg<\/td><\/tr><tr><th>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/th><td>433mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30eb\u30fc\u30c4\u306b\u3057\u3066\u306f\u8102\u8cea\u304c\u591a\u3081\u3067\u3059\u304c\u3001\u30a2\u30dc\u30ab\u30c9\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u3082\u542b\u307e\u308c\u308b\u300c<strong>\u30aa\u30ec\u30a4\u30f3\u9178\uff08\u30aa\u30e1\u30ac9\uff09<\/strong>\u300d\u304c\u4e3b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u308b\u8102\u8cea\u3068\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u30a2\u30b5\u30a4\u30fc\u306f\u7f8e\u5bb9\u30fb\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30d5\u30eb\u30fc\u30c4\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/acai-nutrition\/\">\u30a2\u30b5\u30a4\u30fc\u306e\u6804\u990a\u3068\u306f\uff1f\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30dc\u30a6\u30eb\u306e\u7c21\u5358\u30ec\u30b7\u30d4\uff06\u98df\u3079\u65b9\u3082\u89e3\u8aac<\/a><br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/polyphenols-acai\/\" data-type=\"link\" data-id=\"https:\/\/fukufuku-honpo.jp\/column\/polyphenols-acai\/\">\u30a2\u30b5\u30a4\u30fc\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u306e\u9055\u3044\u3084\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"matome1\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3067\u592a\u308b\u539f\u56e0\u306f\u98df\u3079\u65b9\u306b\u3042\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f\u898b\u305f\u76ee\u3082\u83ef\u3084\u304b\u306a\u30d8\u30eb\u30b7\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u304c\u3001\u300c\u592a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong><span class=\"swl-marker mark_orange\">\u30a2\u30b5\u30a4\u30fc\u81ea\u4f53\u306b\u554f\u984c\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u304f<\/span><\/strong>\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u306b\u539f\u56e0\u304c\u3042\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"761\" height=\"500\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u8a18\u4e8b\u5185\u753b\u50cf_1.png\" alt=\"\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3067\u592a\u308b\u539f\u56e0\u306f\u98df\u3079\u65b9\u306b\u3042\u308b\" class=\"wp-image-321\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u8a18\u4e8b\u5185\u753b\u50cf_1.png 761w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u8a18\u4e8b\u5185\u753b\u50cf_1-300x197.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#a1\">1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#a2\">\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#a3\">\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7dad\u6301\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001<strong>\u6b63\u3057\u3044\u98df\u3079\u65b9<\/strong>\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a1\">1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f\u30b0\u30e9\u30ce\u30fc\u30e9\u3084\u30ca\u30c3\u30c4\u306a\u3069\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u7f8e\u5473\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066<span class=\"swl-marker mark_yellow\"><strong>\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc<\/strong><\/span>\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u30fb\u663c\u30fb\u591c\u3068\u4f55\u5ea6\u3082\u98df\u3079\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u4e00\u5ea6\u306e\u91cf\u304c\u30dc\u30a6\u30eb\u3044\u3063\u3071\u3044<br>\uff08300\u301c400kcal\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f<strong><span class=\"swl-marker mark_orange\">1\u65e51\u56de\u30fb1\u98df\u5206\u306e\u7f6e\u304d\u63db\u3048\u3084\u9593\u98df<\/span><\/strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u304c\u8c4a\u5bcc\u3068\u306f\u3044\u3048\u3001\u65e5\u3005\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3068\u3042\u308f\u305b\u3066\u9069\u91cf\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a2\">\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092<strong><span class=\"swl-marker mark_yellow\">\u591c\u3054\u98ef\u306e\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u591c\u98df<\/span><\/strong>\u3068\u3057\u3066\u98df\u3079\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u306f\u6d3b\u52d5\u91cf\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u3001\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c<strong>\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u4ee3\u308f\u308a\u306e1\u54c1\u3068\u3057\u3066<\/li>\n\n\n\n<li>\u663c\u98df\u5f8c\u306e\u30d8\u30eb\u30b7\u30fc\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u30a2\u30b5\u30a4\u30fc\u81ea\u4f53\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u63a7\u3048\u3081\u3067\u3059\u304c\u3001\u30d5\u30eb\u30fc\u30c4\u3084\u7518\u5473\u6599\u3092\u52a0\u3048\u308b\u3068<strong>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/strong>\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics2_03.html\" data-type=\"link\" data-id=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics2_03.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a3\">\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u305f\u3081\u306b\u3001\u306f\u3061\u307f\u3064\u30fb\u30d0\u30ca\u30ca\u30fb\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3068\u3001<strong><span class=\"swl-marker mark_yellow\">\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c300\u301c500kcal\u3092\u8d85\u3048\u308b\u3053\u3068\u3082<\/span><\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u63d0\u3068\u3057\u3066\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\uff08\u7121\u7cd6\uff09\u306f\u3001<strong>100g\u3042\u305f\u308a\u7d0480kcal\u3068\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30a2\u30b5\u30a4\u30fc\u81ea\u4f53\u306e\u5473\u3084\u9999\u308a\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u3066\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d8\u30eb\u30b7\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u6cb9\u65ad\u305b\u305a\u3001<strong>\u91cf\u3092\u63a7\u3048\u3081\u306b\u30fb\u306a\u308b\u3079\u304f\u7802\u7cd6\u4e0d\u4f7f\u7528\u306e\u7d20\u6750<\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306b\u306f\u6ce8\u610f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3067\u306f\u3001<strong>\u30b3\u30f3\u30d3\u30cb\u3084\u30ab\u30d5\u30a7\u30fb\u30ec\u30b9\u30c8\u30e9\u30f3<\/strong>\u306a\u3069\u3067\u3082\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u624b\u8efd\u306b\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5e02\u8ca9\u306e\u5546\u54c1\u306f\u300c\u8ab0\u304c\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u3044\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u3001<strong><span class=\"swl-marker mark_yellow\">\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u5834\u5408<\/span><\/strong>\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u9ad8\u8102\u8cea\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0<\/strong>\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30fc\u30ca\u30c4\u30d0\u30bf\u30fc<\/li>\n\n\n\n<li>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30bd\u30fc\u30b9<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li>\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u81ea\u5b85\u3067\u624b\u4f5c\u308a\u3057\u3001<strong><span class=\"swl-marker mark_yellow\">\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u91cf\u3092\u81ea\u5206\u3067\u8abf\u6574\u3059\u308b<\/span><\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"matome2\">\u592a\u3089\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306e\u98df\u3079\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"761\" height=\"500\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u8a18\u4e8b\u5185\u753b\u50cf_2.png\" alt=\"\u592a\u3089\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306e\u98df\u3079\u65b9\" class=\"wp-image-322\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u8a18\u4e8b\u5185\u753b\u50cf_2.png 761w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u8a18\u4e8b\u5185\u753b\u50cf_2-300x197.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u3067\u306f\u3001<strong>\u592a\u3089\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306e\u98df\u3079\u65b9<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#b1\">\u4e00\u98df\u5206\u3092\u7f6e\u304d\u63db\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b2\">\u671d\u306b\u98df\u3079\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b3\">\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u76db\u308a\u3059\u304e\u3092\u907f\u3051\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u6e1b\u91cf\uff09\u3084\u7f8e\u5bb9\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b1\">\u4e00\u98df\u5206\u3092\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f\u6e80\u8db3\u611f\u304c\u3042\u308b\u305f\u3081\u3001\u7f6e\u304d\u63db\u3048\u98df\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\u306b\u52a0\u3048\u3001<strong>\u30d0\u30ca\u30ca\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30b0\u30e9\u30ce\u30fc\u30e9\u30fb\u5927\u9ea6<\/strong>\u306a\u3069\u3092\u4f7f\u3048\u3070\u3001\u70ad\u6c34\u5316\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u98df\u5206\u3092\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u30011\u65e5\u306e<strong><span class=\"swl-marker mark_yellow\">\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f<\/span><\/strong>\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b2\">\u671d\u306b\u98df\u3079\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f\u7518\u5473\u304c\u3042\u308b\u305f\u3081\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u9593\u98df\u5411\u304d\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30eb\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b<strong>\u679c\u7cd6\u3084\u30d6\u30c9\u30a6\u7cd6<\/strong>\u306f\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ca\u30ca\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u8179\u6301\u3061\u306e\u3044\u3044\u98df\u6750\u3092\u4f7f\u3048\u3070\u3001\u65e5\u4e2d\u306e\u6804\u990a\u6e90\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-fz u-fz-s\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-01-003.html\" data-type=\"link\" data-id=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-01-003.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b3\">\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u76db\u308a\u3059\u304e\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30eb\u30fc\u30c4\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306f\u3001\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u4e00\u65b9\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308b<\/span><\/strong>\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u9078\u3073\u65b9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u304a\u3059\u3059\u3081\u306e\u30c8\u30c3\u30d4\u30f3\u30b0<\/th><td>\u30fb\u30ab\u30ab\u30aa\u30cb\u30d6<br>\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9<br>\u30fb\u30b4\u30b8\u30d9\u30ea\u30fc<br>\u30fb\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9<\/td><\/tr><tr><th>\u907f\u3051\u305f\u3044\u30c8\u30c3\u30d4\u30f3\u30b0<\/th><td>\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30d5\u30ec\u30fc\u30af<br>\u30fb\u30ca\u30c3\u30c4\u985e<br>\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30bd\u30fc\u30b9<br>\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc<br>\u30fb\u9ad8\u7cd6\u8cea\u30d5\u30eb\u30fc\u30c4\uff08\u30d6\u30c9\u30a6\u30fb\u30de\u30f3\u30b4\u30fc\u306a\u3069\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u547c\u3070\u308c\u308b\u4ed6\u306e\u98df\u6750\u3092\u8ffd\u52a0\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u306e\u5e95\u4e0a\u3052\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u907f\u3051\u305f\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u4e00\u4f8b\u3068\u3057\u3066\u6319\u3052\u305f\u306e\u306f\u3001\u3044\u305a\u308c\u3082<strong>\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u591a\u3044\u98df\u6750<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u3067\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u3064\u304f\u308b\u969b\u306f\u3001\u8102\u8cea\u306e\u5c11\u306a\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u9078\u3073\u3001<strong><span class=\"swl-marker mark_yellow\">\u30d5\u30eb\u30fc\u30c4\u306e\u4e57\u305b\u3059\u304e\u306b\u3082\u6ce8\u610f<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"matome3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u81ea\u5b85\u3067\u3064\u304f\u308b\u3053\u3068\u3067<strong><span class=\"swl-marker mark_yellow\">\u7518\u3055\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u91cf\u3092\u81ea\u5206\u597d\u307f\u306b\u8abf\u7bc0<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u3068\u306a\u308b\u30ec\u30b7\u30d4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u51b7\u51cd\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\uff1a1\u30d1\u30c3\u30af\uff08100g\uff09<\/li>\n\n\n\n<li>\u725b\u4e73\uff1a100ml<\/li>\n\n\n\n<li>\u534a\u89e3\u51cd\u3057\u305f\u30d0\u30ca\u30ca\uff1a1\u672c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u3064\u304f\u308a\u65b9<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><span class=\"swl-fz u-fz-s\">\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u307e\u305f\u306f\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u308b<\/span><\/li>\n\n\n\n<li><span class=\"swl-fz u-fz-s\">\u597d\u307f\u3067\u30d5\u30eb\u30fc\u30c4\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b<\/span><\/li>\n\n\n\n<li><span class=\"swl-fz u-fz-s\">\u7518\u307f\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u9069\u91cf\u306e\u7518\u5473\u6599\u3092\u52a0\u3048\u3066\u5b8c\u6210<\/span><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u52a0\u3048\u308b\u3082\u306e\u3092<strong><span class=\"swl-marker mark_yellow\">\u4f4e\u7cd6\u8cea\u306a\u98df\u6750\u306b\u5909\u3048\u308b<\/span><\/strong>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u725b\u4e73<\/th><td>\u30fb\u4f4e\u8102\u80aa\u307e\u305f\u306f\u7121\u8102\u80aa\u725b\u4e73<br>\u30fb\u7121\u8abf\u6574\u8c46\u4e73<br>\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><\/tr><tr><th>\u30d5\u30eb\u30fc\u30c4\u30c8\u30c3\u30d4\u30f3\u30b0<\/th><td>\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<br>\u30fb\u30a4\u30c1\u30b4<br>\u30fb\u67d1\u6a58\u985e<br>\u30fb\u68a8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3064\u3064\u30d8\u30eb\u30b7\u30fc\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30b5\u30a4\u30fc\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u3067\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u305d\u306e\u7b54\u3048\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#c1\">\u30a2\u30b5\u30a4\u30fc\u306f\u307e\u305a\u3044\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#c2\">\u30a2\u30b5\u30a4\u30fc\u306f\u6bce\u65e5\u98df\u3079\u3066\u3082\u3044\u3044\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#c3\">\u30a2\u30b5\u30a4\u30fc\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u306f\u3042\u308b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u3092\u5065\u5eb7\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u3053\u308c\u3089\u306e\u5185\u5bb9\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c1\">\u30a2\u30b5\u30a4\u30fc\u306f\u307e\u305a\u3044\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u306f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u3088\u3046\u306a\u5473\u3092\u60f3\u50cf\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f<strong><span class=\"swl-marker mark_yellow\">\u7518\u3055\u3084\u9178\u5473\u30fb\u9999\u308a\u304c\u307b\u3068\u3093\u3069\u306a\u304f<\/span><\/strong>\u3001\u30af\u30bb\u306e\u306a\u3044\u5473\u308f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u308f\u305a\u304b\u306a\u6cb9\u5206\u306e\u30b3\u30af\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u308b\u6e0b\u307f\u3092\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u82e6\u624b\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\u306f<strong>\u7518\u5473\u3084\u30d5\u30eb\u30fc\u30c4\u3068\u4e00\u7dd2\u306b\u30d6\u30ec\u30f3\u30c9<\/strong>\u3055\u308c\u305f\u72b6\u614b\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u3001\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u5de5\u592b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<strong>\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u4e00\u65b9\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u52a0\u7cd6\u30bf\u30a4\u30d7\u306f\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker 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class=\"has-fixed-layout\"><tbody><tr><th>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/th><td>\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<br>\u30fb\u30d6\u30c9\u30a6<br>\u30fb\u30d7\u30eb\u30fc\u30f3<\/td><\/tr><tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>\u30fb\u30a2\u30dc\u30ab\u30c9<br>\u30fb\u30e9\u30ba\u30d9\u30ea\u30fc<br>\u30fb\u5e72\u3057\u30d6\u30c9\u30a6<br>\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/td><\/tr><tr><th>\u9244\u5206<\/th><td>\u30fb\u6817<br>\u30fb\u30a2\u30dc\u30ab\u30c9<br>\u30fb\u30e9\u30ba\u30d9\u30ea\u30fc<br>\u30fb\u3044\u3061\u3058\u304f<\/td><\/tr><tr><th>\u8449\u9178<\/th><td>\u30fb\u6817<br>\u30fb\u30a4\u30c1\u30b4<br>\u30fb\u30de\u30f3\u30b4\u30fc<br>\u30fb\u30a2\u30dc\u30ab\u30c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye"],"_links":{"self":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":22,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/300\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}