{"id":1138,"date":"2025-11-04T13:30:11","date_gmt":"2025-11-04T04:30:11","guid":{"rendered":"https:\/\/fukufuku-honpo.jp\/column\/?p=1138"},"modified":"2025-12-25T17:17:50","modified_gmt":"2025-12-25T08:17:50","slug":"presbyopia-foods","status":"publish","type":"post","link":"https:\/\/fukufuku-honpo.jp\/column\/presbyopia-foods\/","title":{"rendered":"\u8001\u773c\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u3068\u306f\uff1f\u76ee\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u6804\u990a\u7d20\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8001\u773c\u306f40\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u73fe\u308c\u308b\u3001<strong>\u8fd1\u304f\u306e\u6587\u5b57\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u75c7\u72b6<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u82e5\u3005\u3057\u3055\u306e\u7dad\u6301\u3084\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b<\/span><\/strong>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8001\u773c\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3001\u76ee\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3084\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u3082\u306e\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u53d6\u308a\u5165\u308c\u65b9\u307e\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u8001\u773c\u5bfe\u7b56\u306e\u5de5\u592b\u3068\u3057\u3066\u3001<strong>\u30c4\u30dc\u62bc\u3057\u3084\u30b5\u30d7\u30ea\u306e\u4f75\u7528<\/strong>\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_presbyopiafoods\"><img decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/11\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-853x1024.jpg\" alt=\"\" class=\"wp-image-1305\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/11\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-853x1024.jpg 853w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/11\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-250x300.jpg 250w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/11\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc-768x922.jpg 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/11\/\u30a2\u30b5\u30a4\u30d0\u30ca\u30fc.jpg 1000w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u9234\u6728\u670b\u5b50-1-150x150.jpg\" alt=\"\u3075\u304f\u3075\u304f\u672c\u8217_\u9234\u6728\u670b\u5b50\" class=\"wp-image-353\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<p><strong><a href=\"https:\/\/www.japa.org\/\"><span class=\"swl-fz u-fz-s\">\u65e5\u672c\u6210\u4eba\u75c5\u4e88\u9632\u5354\u4f1a\u8a8d\u5b9a\u3000\u5065\u5eb7\u7ba1\u7406\u58eb\u4e00\u822c\u6307\u5c0e\u54e1<\/span><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n\n\n\n\n<p>\u3075\u304f\u3075\u304f\u672c\u8217 <br><strong>\u9234\u6728\u670b\u5b50<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"1192\" height=\"766\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png\" alt=\"\u9234\u6728\u670b\u5b50_\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9\" class=\"wp-image-352\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png 1192w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-300x193.png 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-1024x658.png 1024w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-768x494.png 768w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u8001\u773c\u3068\u306f\uff1f\u4ed5\u7d44\u307f\u3068\u767a\u75c7\u306e\u539f\u56e0\u3092\u89e3\u8aac<\/h2>\n\n\n\n<p>\u8001\u773c\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u3067<strong>\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u751f\u7406\u73fe\u8c61<\/strong>\u3067\u300c\u8fd1\u304f\u306e\u3082\u306e\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u300d\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3053\u308d\u306f\u67d4\u3089\u304b\u304f\u81ea\u7531\u306b\u539a\u307f\u3092\u5909\u3048\u3066\u7126\u70b9\u3092\u5408\u308f\u305b\u3066\u3044\u305f\u6c34\u6676\u4f53\u304c\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u786c\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u304f\u306e\u3082\u306e\u3092\u898b\u305f\u304f\u3066\u3082<strong><span class=\"swl-marker mark_yellow\">\u6c34\u6676\u4f53\u306e\u539a\u307f\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u30d4\u30f3\u30c8\u304c\u5408\u308f\u306a\u304f\u306a\u3063\u3066<\/span><\/strong>\u3001\u307c\u3084\u3051\u3066\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304c\u8001\u773c\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8001\u773c\u306e\u75c7\u72b6\u306f\u65e9\u304f\u306630\u4ee3\u3054\u308d\u304b\u3089\u73fe\u308c\u3001\u65b0\u805e\u3084\u30b9\u30de\u30db\u306e\u6587\u5b57\u304c\u307c\u3084\u3051\u3066\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u300140\u6b73\u3092\u904e\u304e\u308b\u3068\u8001\u773c\u3092\u81ea\u899a\u3057\u306f\u3058\u3081\u300150\u4ee3\u3067\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u8001\u773c\u306e\u72b6\u614b\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7dfb\u5bc6\u306a\u624b\u4f5c\u696d\u3092\u3059\u308b<\/strong>\u4eba\u3084\u3001<strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u9577\u6642\u9593\u898b\u308b\u6a5f\u4f1a\u304c\u591a\u3044<\/strong>\u4eba\u306f\u3001\u65e9\u304f\u6c17\u3065\u304f\u3053\u3068\u304c\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.gankaikai.or.jp\/health\/37\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u773c\u79d1\u533b\u4f1a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8001\u773c\u3092\u767a\u75c7\u3059\u308b\u30b5\u30a4\u30f3\u3068\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u8001\u773c\u306e\u521d\u671f\u30b5\u30a4\u30f3\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"761\" height=\"475\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-01.png\" alt=\"\u8001\u773c\u3092\u767a\u75c7\u3059\u308b\u30b5\u30a4\u30f3\u3068\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\" class=\"wp-image-1150\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-01.png 761w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-01-300x187.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u624b\u5143\u306e\u6587\u5b57\u3092\u96e2\u3055\u306a\u3044\u3068\u8aad\u3081\u306a\u3044<\/li>\n\n\n\n<li>\u6697\u3044\u5834\u6240\u3067\u306e\u6587\u5b57\u304c\u8aad\u307f\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u5915\u65b9\u306b\u306a\u308b\u3068\u8996\u754c\u304c\u304b\u3059\u3080<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30b5\u30a4\u30f3\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u76ee\u306e\u30d4\u30f3\u30c8\u8abf\u7bc0\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<strong><span class=\"swl-marker mark_yellow\">\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u6162\u6027\u7684\u306a\u773c\u7cbe\u75b2\u52b4<\/span><\/strong>\u304b\u3089\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8001\u773c\u306e\u81ea\u899a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u898b\u904e\u3054\u3055\u305a\u306b\u773c\u79d1\u3067\u691c\u67fb\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u8996\u754c\u4e0d\u826f\u306e\u539f\u56e0\u304c\u8001\u773c\u3067\u306f\u306a\u304f\u3001<strong>\u767d\u5185\u969c\u3084\u7dd1\u5185\u969c\u30fb\u773c\u5e95\u51fa\u8840\u306a\u3069\u3092\u767a\u75c7\u3001\u307e\u305f\u306f\u4f75\u767a<\/strong>\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u898b\u3048\u3065\u3089\u3044\u3051\u308c\u3069\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u601d\u308f\u305a\u3001\u65e9\u3081\u306b\u773c\u79d1\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u773c\u3067\u898b\u3048\u306b\u304f\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u30fb\u98df\u3079\u7269<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u8001\u773c\u4e88\u9632\u306b\u5f79\u7acb\u3064\u4ee3\u8868\u7684\u306a<strong>6\u3064\u306e\u6804\u990a\u7d20<\/strong>\u3092\u5177\u4f53\u7684\u306a\u98df\u3079\u7269\u3068\u4e00\u7dd2\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"753\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-02.png\" alt=\"\u8001\u773c\u3067\u898b\u3048\u306b\u304f\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u30fb\u98df\u3079\u7269\" class=\"wp-image-1151\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-02.png 760w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-02-300x297.png 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/rogan-tabemono-02-150x150.png 150w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border02 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#food1\">\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30b1\u30fc\u30eb\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#food2\">\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30d0\u30fc\u30fb\u306b\u3093\u3058\u3093\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#food3\">\u30d3\u30bf\u30df\u30f3C\uff08\u8d64\u30d4\u30fc\u30de\u30f3\u30fb\u30aa\u30ec\u30f3\u30b8\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#food4\">\u30d3\u30bf\u30df\u30f3E\uff08\u304b\u307c\u3061\u3083\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#food5\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u30fbDHA\uff08\u9752\u9b5a\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9\u306a\u3069\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#food6\">\u4e9c\u925b\uff08\u7261\u8823\u30fb\u725b\u8089\u306a\u3069\uff09<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8001\u773c\u306f\u52a0\u9f62\u306b\u3088\u308b\u81ea\u7136\u306a\u5909\u5316\u3067\u3059\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067<strong><span class=\"swl-marker mark_yellow\">\u6804\u990a\u306e\u6442\u308a\u65b9\u3092\u5de5\u592b<\/span><\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u8996\u529b\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3092\u610f\u8b58\u3057\u3001\u6bce\u65e5\u306e\u98df\u5353\u304b\u3089\u76ee\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food1\">\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30b1\u30fc\u30eb\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u76ee\u306e\u9ec4\u6591\u90e8\u3084\u6c34\u6676\u4f53\u306b\u591a\u304f\u5b58\u5728<\/span><\/strong>\u3059\u308b\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u300d\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308a\u4f53\u5185\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u6804\u990a\u7d20\u3067\u3001\u4f53\u4e2d\u3067\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3057\u3066\u53d6\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3084\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u3001\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u54c1\u76ee<\/strong><\/th><th><strong>\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u591a\u3044\u98df\u54c1<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u91ce\u83dc\u985e<\/th><td>\u30fb\u307b\u3046\u308c\u3093\u8349<br>\u30fb\u30b1\u30fc\u30eb<br>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br>\u30fb\u304b\u307c\u3061\u3083<br>\u30fb\u30d1\u30d7\u30ea\u30ab<\/td><\/tr><tr><th>\u305d\u306e\u4ed6<\/th><td>\u30fb\u5375\u9ec4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u306f\u3001<strong>\u751f\u91ce\u83dc\u3067\u7d0450g\uff081\/2\u30ab\u30c3\u30d7\u7a0b\u5ea6\uff09<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cb9\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3059\u308b\u3068\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u30eb\u30c6\u30a4\u30f3\u3092\u542b\u3080\u98df\u6750\u3084\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/lutein-food\/\">\u30eb\u30c6\u30a4\u30f3\u3092\u98df\u54c1\u304b\u3089\u6442\u53d6\uff01\u591a\u304f\u542b\u3080\u98df\u54c1\uff06\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<br><\/a><a href=\"https:\/\/fukufuku-honpo.jp\/column\/lutein-lntake\/\">\u30eb\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306f\uff1f\u6442\u308a\u904e\u304e\u306b\u3088\u308b\u6ce8\u610f\u70b9\u3084\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food2\">\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30d0\u30fc\u30fb\u306b\u3093\u3058\u3093\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u6697\u3044\u5834\u6240\u3067\u898b\u308b\u529b\u3092\u4fdd\u3064\u4e0a\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6697\u3044\u5834\u6240\u3067\u76ee\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u300c\u3068\u308a\u76ee\uff08\u591c\u76f2\u75c7\uff09\u300d\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3A\u306e\u6b20\u4e4f\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u75c7\u72b6<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/50\/3\/50_222\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb\uff08JST\uff09<\/a><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3092\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u54c1\u76ee<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u308b\u98df\u54c1<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u8089\u985e\u30fb\u9b5a\u985e<\/th><td>\u30fb\u30ec\u30d0\u30fc\uff08\u725b\u30fb\u8c5a\u30fb\u9d8f\uff09<br>\u30fb\u3046\u306a\u304e<\/td><\/tr><tr><th>\u91ce\u83dc\u985e<\/th><td>\u30fb\u306b\u3093\u3058\u3093<br>\u30fb\u304b\u307c\u3061\u3083<br>\u30fb\u30d1\u30bb\u30ea<br>\u30fb\u3057\u305d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ec\u30d0\u30fc\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306f\u90311\u301c2\u56de\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u6bce\u65e5\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8001\u773c\u306e\u9032\u884c\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u30d3\u30bf\u30df\u30f3A\u3092\u542b\u3080\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/vitamin-a-rich-foods-ranking\/\">\u30d3\u30bf\u30df\u30f3A\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u52d5\u7269\u6027\u98df\u54c1\u306eTOP10\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food3\">\u30d3\u30bf\u30df\u30f3C\uff08\u8d64\u30d4\u30fc\u30de\u30f3\u30fb\u30aa\u30ec\u30f3\u30b8\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u8001\u773c\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u4f53\u4e2d\u3067\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span><\/strong>\u305f\u3081\u3001\u6bce\u65e5\u610f\u8b58\u3057\u3066\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u54c1\u76ee<\/strong><\/th><th><strong>\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u98df\u54c1<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u679c\u5b9f\u985e<\/th><td>\u30fb\u30ad\u30a6\u30a4<br>\u30fb\u30aa\u30ec\u30f3\u30b8<br>\u30fb\u3044\u3061\u3054<br>\u30fb\u30ec\u30e2\u30f3<\/td><\/tr><tr><th>\u91ce\u83dc\u985e<\/th><td>\u30fb\u8d64\u30d4\u30fc\u30de\u30f3<br>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br>\u30fb\u5c0f\u677e\u83dc<br>\u30fb\u30ad\u30e3\u30d9\u30c4<br>\u30fb\u3055\u3064\u307e\u3044\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>1\u65e5\u3042\u305f\u308a\u30aa\u30ec\u30f3\u30b81\u500b\uff08\u7d04130g\uff09\u3001\u307e\u305f\u306f\u8d64\u30d4\u30fc\u30de\u30f31\/2\u500b\uff08\u7d0475g\uff09\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u306b\u5f31\u304f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u679c\u7269\u3084\u30b5\u30e9\u30c0\u304b\u3089\u3053\u307e\u3081\u306b\u6442\u53d6<\/strong>\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food4\">\u30d3\u30bf\u30df\u30f3E\uff08\u304b\u307c\u3061\u3083\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u8001\u773c\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u65e5\u5e38\u7684\u306b\u53d6\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u54c1\u76ee<\/th><th>\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><th>\u30ca\u30c3\u30c4\u30fb\u8c46\u985e<\/th><td>\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9<br>\u30fb\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<br>\u30fb\u3072\u307e\u308f\u308a\u306e\u7a2e<br>\u30fb\u843d\u82b1\u751f<br>\u30fb\u5927\u8c46<\/td><\/tr><tr><th>\u91ce\u83dc\u985e<\/th><td>\u304b\u307c\u3061\u3083<\/td><\/tr><tr><th>\u8089\u30fb\u5375\u985e<\/th><td>\u30fb\u5375<br>\u30fb\u3046\u306a\u304e<\/td><\/tr><tr><th>\u6cb9\u8102\u985e<\/th><td>\u30fb\u3072\u307e\u308f\u308a\u6cb9<br>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td><\/tr><tr><th>\u305d\u306e\u4ed6<\/th><td>\u30fb\u5168\u7c92\u7a40\u7269<br>\u30fb\u30a2\u30dc\u30ab\u30c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5927\u8c46\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001<strong>\u8c46\u4e73\u3084\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3082\u6d3b\u7528<\/strong>\u3059\u308b\u3068\u5229\u7528\u983b\u5ea6\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u30891\u65e520\u7c92\uff08\u7d0425\u301c30g\uff09\u3001\u304b\u307c\u3061\u3083\u306f1\u98df\u3042\u305f\u308a50g\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u7092\u3081\u7269\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u8abf\u7406\u6cd5\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u3079\u7269\u3084\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/vitamin-e-food\/\">\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u65e5\u5e38\u3067\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food5\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u30fbDHA\uff08\u9752\u9b5a\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u5fc5\u9808\u8102\u80aa\u9178\u306e\u4e00\u3064<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u3064\u304f\u3089\u308c\u306a\u3044\u6804\u990a\u7d20\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u54c1\u76ee<\/th><th>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u30fbDHA\u3092\u542b\u3080\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><th>\u9b5a\u985e<\/th><td>\u30fb\u30b5\u30d0<br>\u30fb\u30b5\u30fc\u30e2\u30f3<br>\u30fb\u30a4\u30ef\u30b7<br>\u30fb\u30b5\u30f3\u30de<br>\u30fb\u30a2\u30b8<\/td><\/tr><tr><th>\u6cb9\u8102\u985e<\/th><td>\u30fb\u3048\u3054\u307e\u6cb9<br>\u30fb\u4e9c\u9ebb\u4ec1\u6cb9<br>\u30fb\u3057\u305d\u6cb9<br>\u30fb\u83dc\u7a2e\u6cb9<\/td><\/tr><tr><th>\u7a2e\u5b9f\u985e<\/th><td>\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9<br>\u30fb\u304f\u308b\u307f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u9752\u9b5a\u306b\u591a\u304f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u3064\u3067\u3042\u308b<strong>\u300cDHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u300d<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30fc\u30e2\u30f3\u306b\u306f\u8d64\u3044\u5929\u7136\u8272\u7d20\u306e\u4e00\u7a2e\u300c\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u300d\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001DHA\u3068\u540c\u69d8\u306b\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064<strong><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u3067\u306f\u751f\u6210\u3067\u304d\u306a\u3044\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u306f\u90312\u56de\uff081\u56de100\u301c150g\uff09\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306f1\u65e5\u5927\u3055\u30581\u676f\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u5c0f\u3055\u30581\u676f\u304c\u6442\u53d6\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u9178\u3068\u805e\u304f\u3068\u592a\u308a\u3084\u3059\u3055\u3092\u5fc3\u914d\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u306b\u6e9c\u3081\u8fbc\u307e\u308c\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3064\u305f\u3081\u3001\u904e\u5ea6\u306a\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/trans_fat\/t_eikyou\/fat_eikyou.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701<\/a>\u304c\u793a\u3059\u3001<strong><span class=\"swl-marker mark_yellow\">\u98df\u4e8b\u304b\u3089\u306e1\u65e5\u306e\u8102\u8cea\u306b\u95a2\u3059\u308b\u6442\u53d6\u57fa\u6e96\u91cf<\/span><\/strong>\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>\u7537\u6027<\/strong><\/th><td>\u30fb18\u301c49\u6b73\uff1a2.2g<br>\u30fb50\u301c75\u6b73\u4ee5\u4e0a\uff1a2.3g<\/td><\/tr><tr><th><strong>\u5973\u6027<\/strong><\/th><td>\u30fb18\u301c49\u6b73\uff1a1.6g<br>\u30fb50\u301c64\u6b73\uff1a1.9g<br>\u30fb65\u301c74\u6b73\uff1a2.0g<br>\u30fb75\u6b73\u4ee5\u4e0a\uff1a1.8g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/trans_fat\/t_eikyou\/fat_eikyou.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/p>\n\n\n\n<p>\u52a0\u71b1\u3067\u9178\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u523a\u8eab\u3084\u30b9\u30fc\u30d7\u4ed5\u7acb\u3066\u3067\u6c41\u3054\u3068\u3044\u305f\u3060\u304f\u8abf\u7406\u3001\u6cb9\u306f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u542b\u3080\u98df\u6750\u3084\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/astaxanthin-salmon\/\">\u9bad\u306b\u542b\u307e\u308c\u308b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3068\u306f\uff1f\u7a2e\u985e\u3054\u3068\u306e\u542b\u6709\u91cf\u3084\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food6\">\u4e9c\u925b\uff08\u7261\u8823\u30fb\u725b\u8089\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u4e9c\u925b\u306f\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u3064\u3067\u3001\u4f53\u306e\u7d30\u80de\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u3001\u7279\u306b\u4e9c\u925b\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u4ee5\u4e0b\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u54c1\u76ee<\/th><th>\u4e9c\u925b\u3092\u542b\u3080\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><th>\u8089\u30fb\u9b5a\u985e<\/th><td>\u30fb\u7261\u8823<br>\u30fb\u304b\u305f\u304f\u3061\u9c2f<br>\u30fb\u8c5a\u30ec\u30d0\u30fc<br>\u30fb\u725b\u3082\u3082\u8089<\/td><\/tr><tr><th>\u6d77\u85fb\u985e<\/th><td>\u30fb\u713c\u304d\u6d77\u82d4<br>\u30fb\u30ab\u30c3\u30c8\u308f\u304b\u3081<br>\u30fb\u3042\u304a\u3055<br>\u30fb\u523b\u307f\u6606\u5e03<\/td><\/tr><tr><th>\u7a2e\u5b9f\u985e<\/th><td>\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<br>\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u3001<strong><span class=\"swl-marker mark_yellow\">\u4e9c\u925b\u306e\u6392\u51fa\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046<\/span><\/strong>\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7261\u8823\u30fb\u725b\u8089\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u7279\u306b\u7261\u8823\u306f1100g\u3042\u305f\u308a4mg\u3068\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>\u7261\u8823\u6599\u7406\u3084\u725b\u8089\u30fb\u30ca\u30c3\u30c4\u985e<\/strong>\u3092\u9031\u306b\u6570\u56de\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u76ee\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u98df\u4e8b\u3084\u751f\u6d3b\u9762\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#point1\">\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u53d6\u308a\u904e\u304e\u3092\u907f\u3051\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#point2\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30af\u30ea\u30a2\u306a\u8996\u754c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u3001\u5177\u4f53\u7684\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"point1\">\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u53d6\u308a\u904e\u304e\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<p>\u8001\u773c\u3092\u9032\u884c\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u4f53\u5185\u3067\u300c<strong>\u7cd6\u5316\u53cd\u5fdc\uff08AGEs\uff09<\/strong>\u300d\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u4eba\u307b\u3069\u3001\u767d\u5185\u969c\u3084\u52a0\u9f62\u9ec4\u6591\u5909\u6027\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u7c73\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3001\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u3001<strong><span class=\"swl-marker mark_yellow\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306e\u4f4eGI\u98df\u54c1\u3092\u9078\u3076<\/span><\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30bf\u30fc\u3084\u63da\u3052\u7269\u306a\u3069\u8102\u8cea\u306e\u53d6\u308a\u904e\u304e\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u308b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u53d6\u308a\u904e\u304e\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u4eba\u306f\u3001<strong>\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3001\u8102\u8cea\u306f\u300c\u8cea\u300d\u3067\u9078\u3076<\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.nichigan.or.jp\/Portals\/0\/JJOS_PDF\/113_424.pdf\" data-type=\"link\" data-id=\"https:\/\/www.nichigan.or.jp\/Portals\/0\/JJOS_PDF\/113_424.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u773c\u79d1\u5b66\u4f1a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"point2\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u8001\u773c\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306e\u30d4\u30f3\u30c8\u8abf\u7bc0\u3092\u62c5\u3046\u300c\u6bdb\u69d8\u4f53\u7b4b\u300d\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001<strong><span class=\"swl-marker mark_yellow\">\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d\u306f\u76ee\u306e\u7b4b\u8089\u306e\u75b2\u52b4<\/span><\/strong>\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u8001\u773c\u304c\u65e9\u304f\u9032\u884c\u3059\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u591c\u66f4\u304b\u3057\u3092\u3057\u306a\u3044<\/li>\n\n\n\n<li>6\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u306f1\u6642\u9593\u3054\u3068\u306b\u76ee\u3092\u4f11\u3081\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u3001\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u6e6f\u8239\u306b\u6d78\u304b\u308a\u8840\u884c\u3092\u826f\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u9045\u304f\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u3066\u76ee\u3092\u9177\u4f7f\u3057\u3001\u7fcc\u671d\u306b\u306f\u5bdd\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u6bce\u65e5\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u76ee\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082<\/span><\/strong>\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482132\/\" data-type=\"link\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482132\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u3079\u7269\u4ee5\u5916\u3067\u3067\u304d\u308b\u8001\u773c\u5bfe\u7b56\u306e\u5de5\u592b<\/h2>\n\n\n\n<p>\u8001\u773c\u5bfe\u7b56\u3092\u610f\u8b58\u3057\u305f\u3044\u4eba\u306f\u3001\u98df\u4e8b\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u5bfe\u7b56\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#kuhuu1\">\u76ee\u306e\u5468\u308a\u306e\u30c4\u30dc\u62bc\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n\n\n\n<li><a href=\"#kuhuu2\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/a><\/li>\n\n\n\n<li><a href=\"#kuhuu3\">\u6f22\u65b9\u85ac\u306e\u6d3b\u7528<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5fd9\u3057\u3044\u4eba\u3067\u3082<strong><span class=\"swl-marker mark_yellow\">\u3061\u3087\u3063\u3068\u3057\u305f\u4f11\u61a9\u6642\u9593\u3084\u98df\u4e8b\u306e\u524d\u5f8c<\/span><\/strong>\u306b\u8a66\u305b\u3066\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u5de5\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kuhuu1\">\u76ee\u306e\u5468\u308a\u306e\u30c4\u30dc\u62bc\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u98df\u4e8b\u3067\u306e\u6804\u990a\u88dc\u7d66\u3068\u3042\u308f\u305b\u3066\u3001\u76ee\u306e\u5468\u308a\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u8001\u773c\u30b1\u30a2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306b\u306f<strong><span class=\"swl-marker mark_yellow\">\u8840\u884c\u3092\u4fc3\u3057\u3066\u3001\u76ee\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/span><\/strong>\u50cd\u304d\u304c\u3042\u308a\u3001\u7279\u306b\u4ee5\u4e0b\u306e\u30c4\u30dc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u775b\u660e\uff08\u305b\u3044\u3081\u3044\uff09\uff1a\u76ee\u982d\u3068\u9f3b\u306e\u4ed8\u3051\u6839\u306e\u9593<\/li>\n\n\n\n<li>\u6505\u7af9\uff08\u3055\u3093\u3061\u304f\uff09\uff1a\u7709\u5c71\u306e\u4e0b\u306e\u304f\u307c\u307f<\/li>\n\n\n\n<li>\u592a\u967d\uff08\u305f\u3044\u3088\u3046\uff09\uff1a\u3053\u3081\u304b\u307f\u306e\u4f4d\u7f6e\u3059\u308b\u3068\u3053\u308d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6307\u306e\u8179\u3067\u8efd\u304f\u62bc\u3057\u30013\u301c5\u79d2\u30ad\u30fc\u30d7\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u5b8c\u4e86\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304f\u308c\u3050\u308c\u3082<strong>\u773c\u7403\u3092\u62bc\u3055\u306a\u3044\u3088\u3046\u6ce8\u610f<\/strong>\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u529b\u3092\u5165\u308c\u3059\u304e\u305a\u3001<strong><span class=\"swl-marker mark_yellow\">\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u3089\u308c\u308b\u7a0b\u5ea6\u306b\u523a\u6fc0\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u306e\u5468\u308a\u306e\u8840\u6d41\u3068\u30d4\u30f3\u30c8\u8abf\u7bc0\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kuhuu2\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p>\u8001\u773c\u5bfe\u7b56\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001<strong><span class=\"swl-marker mark_yellow\">\u98df\u4e8b\u306e\u307f\u3088\u308a\u3082\u52b9\u7387\u7684<\/span><\/strong>\u306b\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box2\"><strong>\u98df\u4e8b\u3060\u3051\u3067\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30c6\u30a4\u30f3<\/li>\n\n\n\n<li>\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3082\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u5fd9\u3057\u304f\u904e\u3054\u3059\u4eba\u3082\u7d9a\u3051\u3084\u3059\u3044<\/span><\/strong>\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8001\u773c\u5bfe\u7b56\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u4eba\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong>\u3075\u304f\u3075\u304f\u672c\u8217\u306e\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_presbyopiafoods\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-300x300.jpg\" alt=\"\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\" class=\"wp-image-497\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-300x300.jpg 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-150x150.jpg 150w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3-768x768.jpg 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/06\/\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\uff5cCV\u30dc\u30bf\u30f3.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_presbyopiafoods\"><strong>\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089\uff1e\uff1e<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u300c\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u300d\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u7279\u8a31\u88fd\u6cd5\u203b1\u306e\u30eb\u30c6\u30a4\u30f3\uff08\u30d5\u30ea\u30fc\u4f53\uff09\u3092\u914d\u5408<\/span><\/strong>\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u3092\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u76ee\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u591a\u304f\u542b\u3093\u30604\u3064\u306e\u30d9\u30ea\u30fc<\/strong>\u3067\u3001\u30af\u30ea\u30a2\u306a\u8996\u754c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30b0\u30ed\u30c3\u30bd\u30a2\u30b5\u30a4\u30fc<\/li>\n\n\n\n<li>\u30d3\u30eb\u30d9\u30ea\u30fc<\/li>\n\n\n\n<li>\u30ab\u30b7\u30b9<\/li>\n\n\n\n<li>\u30d6\u30c9\u30a6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u300c\u30d1\u30bd\u30b3\u30f3\u306e\u6587\u5b57\u304c\u898b\u3065\u3089\u304f\u306a\u3063\u305f\u300d\u300c\u65b0\u805e\u3084\u672c\u3092\u8aad\u3080\u3068\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-xs-font-size\">\u203b1\uff1aFloraGLO\u00ae\uff08\u30d5\u30ed\u30fc\u30e9\u30b0\u30ed\u30fc\uff09\u30eb\u30c6\u30a4\u30f3\u306f\u3001\u7c73\u56fd\u306e\u30b1\u30df\u30f3\u30fb\u30a4\u30f3\u30c0\u30b9\u30c8\u30ea\u30fc\u30ba\u793e\u304c\u88fd\u9020\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u306e\u767b\u9332\u5546\u6a19\u3067\u3059\u3002\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u306e\u82b1\u304b\u3089\u7279\u8a31\u88fd\u6cd5\u306b\u3088\u3063\u3066\u62bd\u51fa\u30fb\u7cbe\u88fd\u3055\u308c\u305f\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-xs-font-size\">\u4eba\u306e\u4f53\u5185\u306b\u5b58\u5728\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u3068\u540c\u3058\u300c\u30d5\u30ea\u30fc\u4f53\u300d\u306e\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u307e\u307e\u5438\u53ce\u3055\u308c\u308b\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3064\u305f\u3081\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u3068\u540c\u69d8\u306b\u6271\u308f\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u7814\u7a76\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u5b9f\u7e3e\u306e\u3042\u308b\u30eb\u30c6\u30a4\u30f3\u539f\u6599\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u30a2\u30b5\u30a4\u30fc\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u53e3\u30b3\u30df\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/acai-berry-platinum-eye-review\/\">\u3010\u516c\u5f0f\u3011\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u53e3\u30b3\u30df\u3092\u72ec\u81ea\u8abf\u67fb\uff01\u30ea\u30a2\u30eb\u306a\u58f0\u30fb\u8a55\u4fa1\u304b\u3089\u308f\u304b\u308b\u304a\u3059\u3059\u3081\u306a\u4eba\u306f\uff1f<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kuhuu3\">\u6f22\u65b9\u85ac\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p>\u8001\u773c\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u306f\u4ee5\u4e0b\u306e\u6f22\u65b9\u85ac\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u675e\u83ca\u5730\u9ec4\u4e38\uff08\u3053\u304e\u304f\u3058\u304a\u3046\u304c\u3093\uff09<\/li>\n\n\n\n<li>\u516b\u5473\u5730\u9ec4\u4e38\uff08\u306f\u3061\u307f\u3058\u304a\u3046\u304c\u3093\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6f22\u65b9\u3092\u5229\u7528\u3059\u308b\u969b\u306f<strong><span class=\"swl-marker mark_yellow\">\u4f53\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u3082\u5165\u624b\u3067\u304d\u307e\u3059\u304c\u3001\u6f22\u65b9\u533b\u3084\u85ac\u5264\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u306e\u4e0a\u3001\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u773c\u3067\u304a\u60a9\u307f\u306e\u4eba\u304b\u3089\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u8001\u773c\u306b\u304a\u60a9\u307f\u306e\u4eba\u304b\u3089\u3088\u304f\u3042\u308b\u8cea\u554f3\u3064\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#faq1\">\u8001\u773c\u306b\u52b9\u304f\u98f2\u307f\u7269\u306f\u3042\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq2\">\u30b3\u30fc\u30d2\u30fc\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e\u306f\u8001\u773c\u306b\u5f71\u97ff\u3059\u308b\u306e\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq3\">\u76ee\u306e\u8996\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u98df\u3079\u7269\u306f\u3042\u308b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u3067\u7121\u7406\u306a\u304f\u8001\u773c\u5bfe\u7b56\u3092\u7d9a\u3051\u308b\u4e0a\u3067\u91cd\u8981\u306a\u305f\u3081\u3001\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq1\">\u8001\u773c\u306b\u52b9\u304f\u98f2\u307f\u7269\u306f\u3042\u308b\uff1f<\/h3>\n\n\n\n<p>\u8001\u773c\u5bfe\u7b56\u3068\u3057\u3066\u3001\u76ee\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u98f2\u307f\u7269\u306f\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u6804\u990a\u7d20<\/strong><\/th><th><strong>\u98df\u54c1<\/strong>\uff08\u4f8b\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/th><td>\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30b9\u30e0\u30fc\u30b8\u30fc<br>\u30fb\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<br>\u30fb\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30c9\u30ea\u30f3\u30af<\/td><\/tr><tr><th>\u30eb\u30c6\u30a4\u30f3<\/th><td>\u9752\u6c41<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3C<\/th><td>\u30fb\u7dd1\u8336<br>\u30fb\u30ad\u30a6\u30a4\u30b9\u30e0\u30fc\u30b8\u30fc<br>\u30fb\u307f\u304b\u3093\u30b8\u30e5\u30fc\u30b9<br>\u30fb\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3A<\/th><td>\u306b\u3093\u3058\u3093\u30b8\u30e5\u30fc\u30b9<\/td><\/tr><tr><th>\u30ab\u30c6\u30ad\u30f3<\/th><td>\u7dd1\u8336<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u306f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u4e2d\u3067\u3082<strong><span class=\"swl-marker mark_yellow\">\u9752\u6c41\u306e\u539f\u6599\u3067\u3042\u308b\u30b1\u30fc\u30eb\u306b\u306f\u3001\u30eb\u30c6\u30a4\u30f3\u542b\u6709\u91cf\uff08\u203b\uff09\u304c\u7d0439.55mg\u3068\u591a\u304f<\/span><\/strong>\u3001\u98f2\u307f\u7269\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u3088\u308a\u591a\u304f\u306e\u91cf\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u306f\u3001\u81ea\u7136\u306a\u7518\u307f\u3092\u751f\u304b\u3057\u3066\u7802\u7cd6\u3092\u52a0\u3048\u306a\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.macular.org\/wp-content\/uploads\/2016\/05\/lutein.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">American Macular Degeneration Foundation<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq2\">\u30b3\u30fc\u30d2\u30fc\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e\u306f\u8001\u773c\u306b\u5f71\u97ff\u3059\u308b\u306e\uff1f<\/h3>\n\n\n\n<p>\u55dc\u597d\u54c1\u3068\u3057\u3066\u3001<strong><span class=\"swl-marker mark_yellow\">\u9069\u91cf\u3092\u697d\u3057\u3080\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u304c\u57fa\u6e96\u3068\u3059\u308b\u300c<strong>\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u3068\u3057\u3066\u306e1\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0420g\u7a0b\u5ea6<\/strong>\u300d\u3067\u63db\u7b97\u3057\u305f\u5834\u5408\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01 has-small-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30fc\u30eb\uff1a\u4e2d\u74f61\u672c500ml\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u6e05\u9152\uff1a1\u5408180ml<\/li>\n\n\n\n<li>\u30a6\u30a4\u30b9\u30ad\u30fc\u30fb\u30d6\u30e9\u30f3\u30c7\u30fc\uff1a\u30c0\u30d6\u30eb60ml<\/li>\n\n\n\n<li>\u713c\u914e\uff0835\u5ea6\uff09\uff1a1\u5408180ml<\/li>\n\n\n\n<li>\u30ef\u30a4\u30f3\uff1a1\u676f120m<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">1\u65e52\u676f\u7a0b\u5ea6<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u30b3\u30fc\u30d2\u30fc\u3082\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u3001\u7bc0\u5ea6\u3042\u308b\u98f2\u307f\u65b9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq3\">\u76ee\u306e\u8996\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u98df\u3079\u7269\u306f\u3042\u308b\uff1f<\/h3>\n\n\n\n<p>\u8001\u773c\u3092<span class=\"swl-marker mark_yellow\"><strong>\u300c\u56de\u5fa9\u3055\u305b\u308b\u300d\u7279\u5b9a\u306e\u98df\u3079\u7269\u306f\u5b58\u5728\u3057\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306f\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u56fd\u304c\u793a\u3059\u98df\u751f\u6d3b\u6307\u91dd\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\u98df\u4e8b\u306e\u53d6\u308a\u65b9\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/th><th><strong>\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/th><td>\u30fb\u8907\u6570\u306e\u98df\u6750\u304b\u3089\u6804\u990a\u7d20\u3092\u88dc\u3046<br>\u30fb\u6bce\u98df\u7a40\u985e\u3092\u53d6\u308b<\/td><\/tr><tr><th>\u504f\u308a\u306e\u306a\u3044\u98df\u4e8b\u306e\u30ea\u30ba\u30e0<\/th><td>\u30fb\u671d\u98df\u3092\u629c\u304b\u306a\u3044<br>\u30fb\u98f2\u9152\u306f\u307b\u3069\u307b\u3069\u306b<br>\u30fb\u591c\u98df\u3084\u9593\u98df\u3092\u53d6\u308a\u904e\u304e\u306a\u3044<\/td><\/tr><tr><th>\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u306a\u3044<\/th><td>1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u5b89<br>\u30fb\u7537\u6027\uff1a8g\u672a\u6e80<br>\u30fb\u5973\u6027\uff1a7g\u672a\u6e80<\/td><\/tr><tr><th>\u8907\u6570\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/th><td>\u91ce\u83dc\u3001\u679c\u7269\u3001\u725b\u4e73\u3001\u4e73\u88fd\u54c1\u3001\u8c46\u985e\u3001\u9b5a\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000128503.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<p>\u8001\u773c\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046<strong>\u98df\u4e8b\u306e\u53d6\u308a\u65b9\u3092\u5de5\u592b\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u5185\u5bb9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u8996\u754c\u306e\u30af\u30ea\u30a2\u3055\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u30e1\u30a4\u30f3\u306b\u3001<strong><span class=\"swl-marker mark_yellow\">\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b<\/span><\/strong>\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u306e\u5065\u5eb7\u306b\u306f\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207<\/h2>\n\n\n\n<p>\u5065\u5eb7\u7684\u3067<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/strong>\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u8001\u773c\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u3086\u308b\u3084\u304b\u306b\u9032\u884c\u3059\u308b\u8001\u773c\u306f\u3001\u98df\u3079\u7269\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092<strong><span class=\"swl-marker mark_yellow\">\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u304c\u5927\u5207<\/span><\/strong>\u306a\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u3092\u5c11\u3057\u305a\u3064\u7a4d\u307f\u91cd\u306d\u3066\u30015\u5e74\u5f8c\u300110\u5e74\u5f8c\u306e\u300c\u898b\u3048\u308b\u529b\u300d\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3075\u304f\u3075\u304f\u672c\u8217\u306e\u300c<strong>\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4<\/strong>\u300d\u306f\u3001\u76ee\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30c6\u30a4\u30f3<\/li>\n\n\n\n<li>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/li>\n\n\n\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u8c4a\u5bcc\u306a4\u3064\u306e\u30d9\u30ea\u30fc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>1\u65e51\u301c4\u7c92\u3092<strong>\u671d\u663c\u6669\u3044\u3064\u3067\u3082\u98f2\u3081\u308b<\/strong>\u306e\u3067\u3001\u5fd9\u3057\u3044\u4eba\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><strong><span class=\"swl-marker mark_yellow\">\uff3c\u5b9a\u671f\u4fbf\u306f50\uff05OFF\u3067\u3068\u3063\u3066\u3082\u304a\u5f97\uff01\uff0f<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_presbyopiafoods\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1.jpg\" alt=\"\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\" class=\"wp-image-103\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1.jpg 500w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1-300x300.jpg 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/03\/asai_500x500-1-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_asai_post_presbyopiafoods\">\u30a2\u30b5\u30a4\u30d9\u30ea\u30fc\u30d7\u30e9\u30c1\u30ca\u30a2\u30a4\u306e\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u773c\u306f40\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u73fe\u308c\u308b\u3001\u8fd1\u304f\u306e\u6587\u5b57\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u75c7\u72b6\u3067\u3059\u3002 \u65e5\u3005\u306e\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u82e5\u3005\u3057\u3055\u306e\u7dad\u6301\u3084\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u8001\u773c\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3001\u76ee\u306e\u5065 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye"],"_links":{"self":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":11,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}