{"id":1099,"date":"2025-11-04T13:28:14","date_gmt":"2025-11-04T04:28:14","guid":{"rendered":"https:\/\/fukufuku-honpo.jp\/column\/?p=1099"},"modified":"2025-11-04T13:28:15","modified_gmt":"2025-11-04T04:28:15","slug":"sunflower-seeds-nutrition","status":"publish","type":"post","link":"https:\/\/fukufuku-honpo.jp\/column\/sunflower-seeds-nutrition\/","title":{"rendered":"\u98df\u7528\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306f\uff1f\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3084\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u30ea\u30b9\u30af\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u6d77\u5916\u3067\u306f\u5b9a\u756a\u306e\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3001<strong>\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u95a2\u5fc3\u306e\u3042\u308b\u4eba\u3005\u304b\u3089\u6ce8\u76ee<\/strong>\u3055\u308c\u3066\u3044\u308b\u30ca\u30c3\u30c4\u985e\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u542b\u307f\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u592a\u308b\u300d\u300c\u98df\u3079\u3059\u304e\u308b\u3068\u5371\u967a\u300d\u3068\u3044\u3063\u305f\u8aa4\u89e3\u3092\u6301\u305f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u9069\u91cf\u3092\u5b88\u308c\u3070\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u98df\u54c1<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b<strong><span class=\"swl-marker mark_yellow\">\u6804\u990a\u6210\u5206\u3084\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3001\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u30ea\u30b9\u30af<\/span><\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u3067\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4\u3082\u7d39\u4ecb\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><span class=\"swl-fz u-fz-xs\"><span class=\"swl-marker mark_orange\">\u8702\u306e\u5b50\u30a8\u30ad\u30b9\uff0b\u3072\u307e\u308f\u308a\u306e\u7a2e\uff0b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u914d\u5408\uff01<\/span><br><\/span><span class=\"swl-fz u-fz-s\">\u3075\u304f\u3075\u304f\u672c\u8217\u304c\u81ea\u4fe1\u3092\u3082\u3063\u3066\u304a\u5c4a\u3051\u3059\u308b\u3001\u3053\u3060\u308f\u308a\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u914d\u5408<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-200x300.png\" alt=\"\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\" class=\"wp-image-1120\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-200x300.png 200w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-683x1024.png 683w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-768x1152.png 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original.png 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3084\u30df\u30cd\u30e9\u30eb\u985e\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3075\u304f\u3075\u304f\u672c\u8217\u306e\u300c\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u300d\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u914d\u5408<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-emboss_box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u8702\u306e\u5b50\u30a8\u30ad\u30b9<\/li>\n\n\n\n<li>\u3072\u307e\u308f\u308a\u306e\u7a2e<\/li>\n\n\n\n<li>\u30a4\u30c1\u30e7\u30a6\u306e\u8449<\/li>\n\n\n\n<li>\u30af\u30b3\u306e\u5b9f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8033\u306e\u82e5\u3005\u3057\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001<strong><span class=\"swl-marker mark_yellow\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3084\u30d3\u30bf\u30df\u30f3\u985e\u3082\u30d7\u30e9\u30b9<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-l\">\u88dc\u7d66\u3067\u304d\u308b\u4e3b\u306a\u6210\u5206<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u3067\u3082\u624b\u8efd\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\uff01<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6c17\u306b\u306a\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5065\u5eb7\u7fd2\u6163\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u8033\u306e\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3061\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b89\u5fc3\u306e\u56fd\u5185\u88fd\u9020\u30021\u65e5\u3042\u305f\u308a\u7d04100\u5186\u4ee5\u4e0b\u3067\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3001<strong>\u6bce\u65e5\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8<\/strong>\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><strong><span class=\"swl-marker mark_yellow\">\uff3c\u3072\u307e\u308f\u308a\u306e\u6075\u307f\u3092\u5065\u5eb7\u7fd2\u6163\u306b\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-s is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_kini_post_sunflower\" class=\"swell-block-button__link\"><span>\u3075\u304f\u3075\u304f\u672c\u8217\u516c\u5f0f\u30b5\u30a4\u30c8\u306f<br>\u3053\u3061\u3089<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u9234\u6728\u670b\u5b50-1-150x150.jpg\" alt=\"\u3075\u304f\u3075\u304f\u672c\u8217_\u9234\u6728\u670b\u5b50\" class=\"wp-image-353\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<p><strong><a href=\"https:\/\/www.japa.org\/\"><span class=\"swl-fz u-fz-s\">\u65e5\u672c\u6210\u4eba\u75c5\u4e88\u9632\u5354\u4f1a\u8a8d\u5b9a\u3000\u5065\u5eb7\u7ba1\u7406\u58eb\u4e00\u822c\u6307\u5c0e\u54e1<\/span><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n\n\n\n\n<p>\u3075\u304f\u3075\u304f\u672c\u8217 <br><strong>\u9234\u6728\u670b\u5b50<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"1192\" height=\"766\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png\" alt=\"\u9234\u6728\u670b\u5b50_\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9\" class=\"wp-image-352\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9.png 1192w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-300x193.png 300w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-1024x658.png 1024w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/05\/\u5065\u5eb7\u7ba1\u7406\u58eb\u30ab\u30fc\u30c9-768x494.png 768w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 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mark_yellow\">\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u304f\u4f7f\u3044\u52dd\u624b\u304c\u826f\u3044\u70b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u611f\u3084\u6e80\u8db3\u611f\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001<strong>\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u306e\u671d\u98df\u3084\u9593\u98df<\/strong>\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u98a8\u5473\u3084\u4f7f\u3044\u65b9\u304c\u5909\u308f\u308a\u3001\u30ed\u30fc\u30b9\u30c8\u3055\u308c\u305f\u3082\u306e\u306f\u9999\u3070\u3057\u3055\u304c\u5897\u3057\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u3084\u3059\u304f\u3001\u30b5\u30e9\u30c0\u3084\u30d1\u30f3\u306b\u632f\u308a\u304b\u3051\u308b\u3060\u3051\u3067\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7121\u5869\u306e\u3082\u306e\u3084\u5473\u4ed8\u304d\u306e\u3082\u306e\u304c\u3042\u308a\u3001<strong><span class=\"swl-marker mark_yellow\">\u7528\u9014\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b<\/span><\/strong>\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206<\/h2>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u3001\u591a\u5f69\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u3092\u6301\u3061\u3001\u3069\u306e\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"700\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/himawarinotane-eiyo-01.png\" alt=\"\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\" class=\"wp-image-1100\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/himawarinotane-eiyo-01.png 760w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/himawarinotane-eiyo-01-300x276.png 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#a1\">\u30d3\u30bf\u30df\u30f3E<\/a><\/li>\n\n\n\n<li><a href=\"#a2\">\u8449\u9178<\/a><\/li>\n\n\n\n<li><a href=\"#a3\">\u30ea\u30ce\u30fc\u30eb\u9178<\/a><\/li>\n\n\n\n<li><a href=\"#a4\">\u30df\u30cd\u30e9\u30eb\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#a5\">\u98df\u7269\u7e4a\u7dad<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5404\u9805\u76ee\u3092\u8aad\u3080\u3053\u3068\u3067\u3001<strong>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u6804\u990a\u4fa1\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a1\">\u30d3\u30bf\u30df\u30f3E<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u98df\u7528\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E\uff08\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u306e\u5024\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u7d0412.0mg\u7a0b\u5ea6<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u4e0a\u4f4d\u306b\u5165\u308a\u3001\u4fdd\u5b58\u4e2d\u3082\u6bd4\u8f03\u7684\u6210\u5206\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f<strong><span class=\"swl-marker mark_yellow\">\u8102\u8cea\u3068\u3068\u3082\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u30d3\u30bf\u30df\u30f3E\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/vitamin-e-food\/\">\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u65e5\u5e38\u3067\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a2\">\u8449\u9178<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f<strong>\u8449\u9178\uff08\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\uff09<\/strong>\u3082\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u8449\u9178\u91cf\u306f\u3001\u304a\u3088\u305d280\u03bcg\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u71b1\u306b\u5f31\u304f\u8abf\u7406\u3067\u5931\u308f\u308c\u3084\u3059\u3044\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u751f\u3084\u8efd\u304f\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u72b6\u614b<\/span><\/strong>\u3067\u6442\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a3\">\u30ea\u30ce\u30fc\u30eb\u9178<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306e\u3046\u3061\u3001\u591a\u304f\u3092\u5360\u3081\u308b\u306e\u304c<strong>\u30ea\u30ce\u30fc\u30eb\u9178<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u54c1\u7a2e\u3084\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u308a\u5e45\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8102\u8cea\u91cf\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u7d0456.3g\uff09\u306e\u4e2d\u3067\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30ce\u30fc\u30eb\u9178\u306f<strong><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178<\/span><\/strong>\u306e\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u8981\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6&amp;MODE=4\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3001<a href=\"https:\/\/www.hosp.tohoku.ac.jp\/pc\/img\/tyuuou\/nst_shibo.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u6771\u5317\u5927\u5b66\u75c5\u9662<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a4\">\u30df\u30cd\u30e9\u30eb\u985e<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f<strong><span class=\"swl-marker mark_yellow\">\u9244\u3084\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb<\/span><\/strong>\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u5024\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a390mg<\/li>\n\n\n\n<li>\u9244\uff1a3.6mg<\/li>\n\n\n\n<li>\u4e9c\u925b\uff1a5.0mg<\/li>\n\n\n\n<li>\u9285\uff1a1.81mg<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30df\u30cd\u30e9\u30eb\u306e\u542b\u6709\u91cf\u306f<strong>\u54c1\u7a2e\u3084\u52a0\u5de5\u306b\u3088\u3063\u3066\u5909\u52d5<\/strong>\u3059\u308b\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6&amp;MODE=0\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a5\">\u98df\u7269\u7e4a\u7dad<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u304a\u3088\u305d7.9g\u7a0b\u5ea6\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9<\/span><\/strong>\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f62\u72b6\u3084\u52a0\u5de5\u306b\u3088\u3063\u3066<strong>\u98df\u3079\u3084\u3059\u3055\u3084\u7e4a\u7dad\u306e\u6442\u53d6\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308b<\/strong>\u305f\u3081\u3001\u6442\u53d6\u65b9\u6cd5\u306b\u5fdc\u3058\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6&amp;MODE=0\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u4e00\u65e5\u4f55\u7c92\u98df\u3079\u308c\u3070\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u3082\u542b\u3080\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"761\" height=\"572\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/polyphenol-itsu-nomu-02new.png\" alt=\"\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u4e00\u65e5\u4f55\u7c92\u98df\u3079\u308c\u3070\u3044\u3044\uff1f\" class=\"wp-image-1102\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/polyphenol-itsu-nomu-02new.png 761w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/polyphenol-itsu-nomu-02new-300x225.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<p>100g\u3042\u305f\u308a\u306e<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d04603kcal\u3001\u8102\u8cea\u306f\u7d0456.3g<\/strong>\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">20\uff5e30\u7c92\u7a0b\u5ea6\uff08\u30b9\u30d7\u30fc\u30f31\u676f\u7a0b\u5ea6\uff1a20g\u524d\u5f8c\uff09<\/span><\/strong>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u76bf\u3084\u30b9\u30d7\u30fc\u30f3\u3067\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u65e5\u5e38\u306e\u9593\u98df\u3084\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6&amp;MODE=0\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u98df\u3079\u904e\u304e\u305f\u3089\u592a\u308b\uff1f<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u8102\u8cea\u304c\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u3082\u9ad8\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u98df\u4e8b\u3068\u306e<strong><span class=\"swl-marker 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class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#b1\">\u89b3\u8cde\u7528\u3067\u306f\u306a\u304f\u300c\u98df\u7528\u300d\u3092\u9078\u3076<\/a><\/li>\n\n\n\n<li><a href=\"#b2\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u6bd4\u8f03\u7684\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u54c1\u3067\u3059\u304c\u3001\u6ce8\u610f\u70b9\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b1\">\u89b3\u8cde\u7528\u3067\u306f\u306a\u304f\u300c\u98df\u7528\u300d\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u5fc5\u305a<strong><span class=\"swl-marker mark_yellow\">\u300c\u98df\u7528\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u88fd\u54c1<\/span><\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u89b3\u8cde\u7528\u306e\u7a2e\u5b50\u306f\u98df\u3079\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u8fb2\u85ac\u306e\u4f7f\u7528\u3084\u52a0\u5de5\u306e\u9055\u3044\u306b\u3088\u308a\u5b89\u5168\u6027\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98df\u7528\u306e\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001<strong>\u6bbb\u3092\u53d6\u308a\u9664\u3044\u305f\u72b6\u614b<\/strong>\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30ed\u30fc\u30b9\u30c8\u3084\u7121\u5869\u52a0\u5de5\u306a\u3069\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b2\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u521d\u3081\u3066\u98df\u3079\u308b\u5834\u5408\u306f<strong><span class=\"swl-marker mark_yellow\">\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3001\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u78ba\u8a8d<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7a2e\u5b50\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u65b9\u3084\u98df\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u5fc5\u305a<strong>\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u539f\u6750\u6599\u8868\u793a\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u60c5\u5831<\/strong>\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u6804\u990a\u3068\u4e00\u822c\u7684\u306a\u98df\u3079\u65b9<\/h2>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u4e00\u822c\u7684\u306a\u98df\u3079\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#c1\">\u305d\u306e\u307e\u307e\u751f\u3067\u98df\u3079\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#c2\">\u30ed\u30fc\u30b9\u30c8\u3057\u3066\u98df\u3079\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e<strong>\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9<\/strong>\u306f\u3001\u7279\u5fb4\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c1\">\u305d\u306e\u307e\u307e\u751f\u3067\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u751f\u306e\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u539f\u6599\u305d\u306e\u307e\u307e\u306e\u6804\u990a<\/span><\/strong>\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u3084\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u591a\u304f\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30b5\u30e9\u30c0\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30c8\u30c3\u30d4\u30f3\u30b0<\/strong>\u3059\u308b\u3060\u3051\u3067\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u611f\u3092\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u9593\u98df\u3068\u3057\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c2\">\u30ed\u30fc\u30b9\u30c8\u3057\u3066\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001<strong>\u9999\u3070\u3057\u3044\u98a8\u5473\u304c\u52a0\u308f\u308a\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u8efd\u304f\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u3053\u3068\u3067\u6c34\u5206\u304c\u629c\u3051\u3001\u4fdd\u5b58\u6027\u304c\u9ad8\u307e\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u3084\u30cf\u30fc\u30d6\u3067\u5473\u4ed8\u3051\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3079\u3070\u3001\u30b9\u30ca\u30c3\u30af\u611f\u899a\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30d3\u30bf\u30df\u30f3\u985e\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u52a0\u71b1\u306b\u3088\u3063\u3066\u4e00\u90e8\u304c\u6e1b\u5c11\u3059\u308b\u5834\u5408<\/span><\/strong>\u3082\u3042\u308b\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u30fb\u6804\u990a\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u65e5\u5e38\u306e\u98df\u4e8b\u3067<strong>\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u65b9\u6cd5<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#d1\">\u30b5\u30e9\u30c0\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#d2\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u306b\u6df7\u305c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#d3\">\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u4f5c\u308a\u306b\u6d3b\u7528\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3084\u304a\u3084\u3064\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u305f\u3081\u3001\u305c\u3072\u6442\u53d6\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d1\">\u30b5\u30e9\u30c0\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u30b5\u30e9\u30c0\u306b\u632f\u308a\u304b\u3051\u308b\u3060\u3051\u3067<strong><span class=\"swl-marker mark_yellow\">\u98df\u611f\u3068\u5f69\u308a\u3092\u30d7\u30e9\u30b9<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30b9\u30c8\u3057\u3066\u9999\u3070\u3057\u3055\u3092\u52a0\u3048\u308b\u3068\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u3001\u30ca\u30c3\u30c4\u3084\u4ed6\u306e\u7a2e\u5b50\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u304b\u306a\u30b5\u30e9\u30c0\u304c\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u306e\u76f8\u6027\u3082\u3088\u304f\u3001<strong>\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d2\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u306b\u6df7\u305c\u308b<\/h3>\n\n\n\n<p>\u671d\u98df\u3084\u9593\u98df\u306b\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u306b<strong>\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u6df7\u305c\u308b<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u5869\u30fb\u751f\u306e\u7a2e\u3067\u3082\u3001\u8efd\u304f\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u3082\u306e\u3067\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u98df\u611f\u3092\u8ffd\u52a0\u3067\u304d\u3001<strong><span class=\"swl-marker mark_yellow\">\u5fd9\u3057\u3044\u671d\u3067\u3082\u30b5\u30c3\u3068\u6804\u990a\u3092\u30d7\u30e9\u30b9<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d3\">\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u4f5c\u308a\u306b\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u4f5c\u308a\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u751f\u5730\u306b\u6df7\u305c\u8fbc\u3093\u3060\u308a\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u306e\u305b\u305f\u308a<\/span><\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u9999\u3070\u3057\u3044\u98a8\u5473\u3068\u30ab\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u3092\u52a0\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30c3\u30ad\u30fc\u3084\u30de\u30d5\u30a3\u30f3\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306a\u3069<strong>\u5e45\u5e83\u3044\u30ec\u30b7\u30d4\u306b\u5fdc\u7528\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u30b5\u30d7\u30ea\u3092\u6d3b\u7528<\/h2>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u5341\u5206\u306a\u91cf\u3092\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001<strong>\u6804\u990a\u3092\u88dc\u52a9\u3059\u308b\u76ee\u7684\u3067\u30b5\u30d7\u30ea\u3092\u6d3b\u7528<\/strong>\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u300d\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u3068\u7279\u8a31\u88fd\u6cd5\u306e\u8702\u306e\u5b50\u30a8\u30ad\u30b9<\/span><\/strong>\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-200x300.png\" alt=\"\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\" class=\"wp-image-1120\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-200x300.png 200w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-683x1024.png 683w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-768x1152.png 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original.png 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u97f3\u3067\u60a9\u307e\u306a\u3044\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B2<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>\u300c\u30a2\u30df\u30ce\u9178\u3084\u30d3\u30bf\u30df\u30f3\u985e\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3057\u305f\u3044\u300d\u300c\u8033\u306e\u5065\u5eb7\u3092\u6c17\u9063\u3044\u305f\u3044\u300d<\/strong>\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><strong><span class=\"swl-marker mark_yellow\">\uff3c\u3053\u3060\u308f\u308a\u306e\u30a8\u30ad\u30b9\u3092\u914d\u5408\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-s is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_kini_post_sunflower\" class=\"swell-block-button__link\"><span>\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u306e<br>\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<p class=\"is-style-icon_pen\">\u300c\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u300d\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\uff01<br><a href=\"https:\/\/fukufuku-honpo.jp\/column\/kininn-review\/\">\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u306f\u3069\u3093\u306a\u30b5\u30d7\u30ea\uff1f\u8033\u9cf4\u308a\u306b\u60a9\u3093\u3067\u3044\u308b\u5229\u7528\u8005\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u3092\u5fb9\u5e95\u691c\u8a3c<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u3064\u3044\u3066\u5bc4\u305b\u3089\u308c\u308b\u3088\u304f\u3042\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#e1\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u6bd2\u304c\u3042\u308b\u3063\u3066\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#e2\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u4fdd\u5b58\u65b9\u6cd5\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#e3\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u3068\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u6804\u990a\u306f\u9055\u3046\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b89\u5168\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u57fa\u672c\u60c5\u5831\u3068\u3057\u3066\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e1\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u6bd2\u304c\u3042\u308b\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p><strong>\u3072\u307e\u308f\u308a\u306e\u7a2e\uff08\u98df\u7528\uff09\u306b\u6bd2\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u89b3\u8cde\u7528\u306e\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u8fb2\u85ac\u306e\u4f7f\u7528\u3084\u52a0\u5de5\u306e\u9055\u3044\u306b\u3088\u3063\u3066<strong><span class=\"swl-marker mark_yellow\">\u98df\u3079\u3089\u308c\u306a\u3044\u3082\u306e\u3082\u3042\u308b<\/span><\/strong>\u305f\u3081\u3001\u300c\u98df\u7528\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u3055\u308c\u305f\u98df\u7528\u3072\u307e\u308f\u308a\u306e\u7a2e\u3067\u3042\u308c\u3070\u3001\u901a\u5e38\u306e\u98df\u7528\u3068\u3057\u3066\u5b89\u5168\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e2\">\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u4fdd\u5b58\u65b9\u6cd5\u306f\uff1f<\/h3>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f<strong><span class=\"swl-marker mark_yellow\">\u6e7f\u6c17\u3084\u9ad8\u6e29\u3092\u907f\u3051\u3066\u4fdd\u5b58<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u6697\u6240\u3082\u3057\u304f\u306f\u51b7\u8535\u5eab\u3067\u4fdd\u7ba1\u3059\u308b\u3068\u3001\u98a8\u5473\u304c\u9577\u6301\u3061\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30b9\u30c8\u6e08\u307f\u306e\u7a2e\u3082\u540c\u69d8\u306b\u4fdd\u5b58\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u958b\u5c01\u5f8c\u306f\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u6d88\u8cbb<\/strong>\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e3\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u3068\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u6804\u990a\u306f\u9055\u3046\uff1f<\/h3>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306e\u7a2e\u3068\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u3069\u3061\u3089\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7a2e\u5b50\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u6210\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u9055\u3044<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u3072\u307e\u308f\u308a\u306e\u7a2e<\/th><th>\u304b\u307c\u3061\u3083\u306e\u7a2e<\/th><\/tr><\/thead><tbody><tr><th>\u30d3\u30bf\u30df\u30f3E\uff08\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/th><td><strong>12.0mg<\/strong><\/td><td>0.6mg<\/td><\/tr><tr><th>\u8449\u9178<\/th><td><strong>280\u03bcg<\/strong><\/td><td>79\u03bcg<\/td><\/tr><tr><th>\u30ea\u30ce\u30fc\u30eb\u9178<\/th><td>56.3g<\/td><td>51.8g<\/td><\/tr><tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>7.9g<\/td><td>7.3g<\/td><\/tr><tr><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th><td>390mg<\/td><td><strong>530<\/strong><strong>mg<\/strong><\/td><\/tr><tr><th>\u9244<\/th><td>3.6mg<\/td><td>6.5mg<\/td><\/tr><tr><th>\u4e9c\u925b<\/th><td>5.0mg<\/td><td><strong>7.7<\/strong><strong>mg<\/strong><\/td><\/tr><tr><th>\u9285<\/th><td>1.81mg<\/td><td>1.26mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306b\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3E\u3084\u8449\u9178<\/strong>\u304c\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u4e00\u65b9\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f<strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u4e9c\u925b<\/strong>\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u76ee\u7684\u3084\u597d\u307f\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u7167\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=05_05027_6&amp;MODE=0\" target=\"_blank\" rel=\"noreferrer noopener\">\u3072\u307e\u308f\u308a\u306e\u7a2e<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05006_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u304b\u307c\u3061\u3083\u306e\u7a2e<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u3072\u307e\u308f\u308a\u306e\u7a2e\u3092\u53d6\u308a\u5165\u308c\u3066\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/h2>\n\n\n\n<p>\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u5341\u5206\u306a\u91cf\u3092\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f<strong><span class=\"swl-marker mark_yellow\">\u3072\u307e\u308f\u308a\u306e\u6804\u990a\u3092\u88dc\u52a9\u3059\u308b\u30b5\u30d7\u30ea<\/span><\/strong>\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u300d\u306f\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3067\u304d\u308b\u30b5\u30d7\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-200x300.png\" alt=\"\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\" class=\"wp-image-1120\" srcset=\"https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-200x300.png 200w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-683x1024.png 683w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original-768x1152.png 768w, https:\/\/fukufuku-honpo.jp\/column\/wp-content\/uploads\/2025\/10\/a74b07d17fc8ffdc89bacb25163774a995554e17-original.png 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u914d\u5408<\/strong>\u3057\u3066\u304a\u308a\u3001\u6804\u990a\u306b\u3053\u3060\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u8702\u306e\u5b50\u30a8\u30ad\u30b9<\/li>\n\n\n\n<li>\u30a4\u30c1\u30e7\u30a6\u306e\u8449<\/li>\n\n\n\n<li>\u30af\u30b3\u306e\u5b9f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9a\u671f\u8cfc\u5165\u306f\u56de\u6570\u306e\u7e1b\u308a\u304c\u306a\u304f<strong><span class=\"swl-marker mark_yellow\">\u304a\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u89e3\u7d04<\/span><\/strong>\u3067\u304d\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u8a66\u3057\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044\u6804\u990a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><strong><span class=\"swl-marker mark_yellow\">\uff3c\u7d99\u7d9a\u3057\u3084\u3059\u3044\u5065\u5eb7\u7fd2\u6163\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-s is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/shop.fukufuku-honpo.jp\/ad?ecf_adcode=MDcl_kini_post_sunflower\" class=\"swell-block-button__link\"><span>\u3072\u307e\u308f\u308a\u306e\u529b \u304d\u3093\u3044\u3093\u306e<br>\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u3072\u307e\u308f\u308a\u306e\u7a2e\u306f\u3001\u6d77\u5916\u3067\u306f\u5b9a\u756a\u306e\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u95a2\u5fc3\u306e\u3042\u308b\u4eba\u3005\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30ca\u30c3\u30c4\u985e\u306e\u4e00\u7a2e\u3067\u3059\u3002 \u30d3\u30bf\u30df\u30f3E\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u542b\u307f\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u300c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye"],"_links":{"self":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":12,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/posts\/1099\/revisions\/1227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/media\/1101"}],"wp:attachment":[{"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fukufuku-honpo.jp\/column\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}